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In this episode, CEO & Psychotherapist Kaitlyn and Brand & Marketing Lead Jenny explore why relationships deserve the same attention as nutrition, movement, and sleep when it comes to your wellness.

From busting myths about "perfect" relationships to understanding how attachment patterns show up in adulthood, this conversation covers the full spectrum of human connection – romantic partnerships, friendships, family dynamics, workplace relationships, and the foundation of it all: your relationship with yourself.

Key Topics:

• Myth-busting: Healthy relationships require work, boundaries aren't selfish, and you don't need to be "fixed" to deserve love
• Understanding attachment styles & nervous system responses in relationships
• Connecting around common values and noticing green flags, yellow flags, or red flags to signify the health of your relationship
• Relationship skills to focus on developing: self-awareness, clear communication, boundary-setting, and more
• Why the relationship with yourself sets the blueprint for all others

Remember: healing happens in connection. You don't have to do this work alone.

For more wellness pathway support:

🌲 Visit www.intothewoodsjourney.com
📞 Call 920-904-8128
📍 1424 Lynn Ave, Fond du Lac, WI
✉️ info@intothewoodsjourney.com

Follow us on social media @intothewoodswellnessfdl for daily inspiration, wellness tips, and community stories.

Send us a text

What if everything you thought you knew about "boosting" your immune system was only part of the story?

In this episode of Rooted & Rising Wellness, Kaitlyn and Jenny sit down with Rachel Greene-Koelbl, RN, to explore what it actually means to support your immune system from a root cause perspective.

Rachel shares the surprising connection between gut health and immunity, why we really get sick more often in winter, why SLEEP is such an essential starting point for supporting your immune system, and what's actually happening when chronic stress and blood sugar imbalances quietly wear down your defenses.

Whether you're wondering what to do in the first 24 hours of feeling "off," or curious about how services like IV therapy and infrared sauna can support your body's natural resilience—this conversation offers practical wisdom without the overwhelm .

Because true immune health isn't solely seasonal or about dramatic interventions. It's about showing up for yourself, one small choice at a time year round.

We also cover:

• Meet Rachel Greene-Koelbl, RN – Her background and her heart-warming story around her journey to Into the Woods Wellness
• Myth-busting – "I never get sick, so my immune system must be great" and a look at vitamin C megadoses
• Holistic services that support immunity – IV nutrient therapy, salt booth, infrared sauna, and personalized wellness programs/nutrition.

For more wellness pathway support:

🌲 Visit www.intothewoodsjourney.com
📞 Call 920-904-8128
📍 1424 Lynn Ave, Fond du Lac, WI
✉️ info@intothewoodsjourney.com

Follow us on social media @intothewoodswellnessfdl for daily inspiration, wellness tips, and community stories.

Send us a text

What does detoxification actually mean, and why might your body need support? Kathy Brost, with over 25 years in the wellness space, joins the conversation to explore the body's natural detox pathways, signs you might be feeling sluggish, and holistic services that can help. Whether you're navigating post-holiday recovery or simply want to understand how to support your system year-round, this episode offers a root cause perspective on gentle, effective detox, no extremes required.

In this episode, we explore:

• What detoxification actually means at a cellular level
• Why "detox" doesn't have to mean deprivation or extreme cleanses
• High-level look at body's natural detox pathways – with focus on your lymphatic system
• Signs your body might be asking for help (fatigue, brain fog, bloating, and more)
• Holistic services like vibration therapy and ionic foot detox, IV therapy and more
• Simple, everyday practices you can do at home to support naturally

For more wellness pathway support:

🌲 Visit www.intothewoodsjourney.com
📞 Call 920-904-8128
📍 1424 Lynn Ave, Fond du Lac, WI
✉️ info@intothewoodsjourney.com

Follow us on social media @intothewoodswellnessfdl for daily inspiration, wellness tips, and community stories.

Send us a text

What if this year, you skipped the resolution and set down roots instead?

In this episode, Kaitlyn (KK) and Jenny challenge the "new year, new you" mentality and offer a different approach—one rooted in reconnection rather than restriction. We explore why approximately 80% of resolutions fail, what sustainable change actually looks like, and how to start your year grounded instead of guilt-driven.

We're unpacking the science behind why willpower alone doesn't work, how your nervous system plays a role in lasting habit change, and why community support dramatically increases your chances of success.

Plus, we're sharing what's happening at Into the Woods this January—including our Alumni Detox Initiative, upcoming podcast episodes, and how our Wheel of Wellness memberships can help you stay rooted all year long.

In this episode, we explore:

• Why most New Year's resolutions fail—and why that's actually okay
• How your nervous system impacts willpower and sustainable change
• Practical tips for staying connected to your intentions and building habits

For more wellness pathway support:

🌲 Visit www.intothewoodsjourney.com
📞 Call 920-904-8128
📍 1424 Lynn Ave, Fond du Lac, WI
✉️ info@intothewoodsjourney.com

Follow us on social media @intothewoodswellnessfdl for daily inspiration, wellness tips, and community stories.

Send us a text

What if the key to lasting wellness wasn't another diet—but understanding your unique relationship with food?

In this episode, Health Coach Ginger Diedrich joins KK and Jenny to explore how nutrition shapes everything from our energy and mood to inflammation and healing. With over 25 years in the health and wellness space, Ginger shares her journey to Into the Woods Wellness and unpacks why so much of what we were taught about food simply isn't serving us.

We're busting nutrition myths, exploring why 95% of diets fail, and discussing how a trauma-informed, shame-free approach helps clients break free from diet culture and discover what their bodies truly need to thrive.

Plus, exciting news: We're celebrating Woodie: Wellness That Moves—our community food truck—winning second place and a $20,000 grant at the Envision Greater Fond du Lac small business pitch event!

In this episode, we explore:

• How food acts as information for your cells—and why what we fuel our bodies with matters for hormones, mental health, detox, and overall vitality
• The nutrition myths we've been taught (and why "fat makes you fat" and "eating healthy is expensive" don't hold up)
• Why 95% of diets fail—and how a trauma-informed, shame-free approach creates lasting change
• The power of elimination protocols to uncover your unique food triggers and sensitivities
• Bio-individuality: why there's no one-size-fits-all path to nutrition
• Practical tips for shifting from diet culture to a sustainable lifestyle mentality
• Simple questions to assess your relationship with food—and small shifts you can make today

For more wellness pathway support:

🌲 Visit www.intothewoodsjourney.com
📞 Call 920-904-8128
📍 1424 Lynn Ave, Fond du Lac, WI
✉️ info@intothewoodsjourney.com

Follow us on social media @intothewoodswellnessfdl for daily inspiration, wellness tips, and community stories.

Send us a text

Why do unresolved emotions show up as physical symptoms in your body?

In this episode, CEO & Psychotherapist, Kaitlyn, and Brand & Marketing Lead, Jenny, dive into the mental health spoke of the ITW Wheel of Wellness—exploring the undeniable connection between emotional wellbeing and physical health. Spoiler: your body keeps the score. Anxiety, chronic stress, and unprocessed feelings don't stay hidden—they manifest as inflammation, fatigue, hormone imbalances, digestive problems, and more.

We're breaking down the stigma around mental health support, clarifying what it actually means to "feel your feelings" and walking through the four pathways to emotional wellness at Into the Woods Wellness: therapy, emotional support, health coaching, and life coaching services.

Whether you're navigating stress, healing childhood or previous trauma, or simply ready to understand how your mind and body work together, this conversation offers both practical tools and the permission you need to prioritize your mental health as a foundation for true vitality.

In this episode, we explore:

• Why mental health belongs in holistic wellness conversations
• The nervous system, trauma, and healthy coping basics
• Common myths keeping people from seeking support
• Four pathways to mental health support: therapy, emotional support, health coaching, and life coaching services.
• A simple mental health check-in and numerous starting points

For more wellness pathway support:

🌲 Visit www.intothewoodsjourney.com
📞 Call 920-904-8128
📍 1424 Lynn Ave, Fond du Lac, WI
✉️ info@intothewoodsjourney.com

Follow us on social media @intothewoodswellnessfdl for daily inspiration, wellness tips, and community stories.

Send us a text

What does it look like to support & move your body with intention instead of obligation?

In this episode, we're exploring physical wellness through a holistic lens—one that honors the profound connection between one's physical health/body, movement, mindfulness, and overall wellbeing. Special guest Kelly Hall, our COO and owner of Onyx Yoga, joins the conversation to share her journey to intentional living and how she's brought that philosophy to Into the Woods Wellness.

This isn't about hitting the gym harder or tracking every step. It's about understanding how movement acts as medicine for your entire system—boosting immune function, improving sleep, supporting hormone balance, and even slowing cellular aging. It's about being present in your body and giving yourself permission to adapt based on your energy, your needs, and your life circumstances.

As we head into the holiday season, this episode also offers practical strategies for staying well without the pressure of perfection. Explore ways to shift mindsets around physical health and exercise, and more.

For more wellness pathway support:

🌲 Visit www.intothewoodsjourney.com
📞 Call 920-904-8128
📍 1424 Lynn Ave, Fond du Lac, WI
✉️ info@intothewoodsjourney.com

For more wellness pathway support:

🌲 Visit www.intothewoodsjourney.com
📞 Call 920-904-8128
📍 1424 Lynn Ave, Fond du Lac, WI
✉️ info@intothewoodsjourney.com

Follow us on social media @intothewoodswellnessfdl for daily inspiration, wellness tips, and community stories.

Send a text

Feeling like you're going it alone on your health journey? You're not the only one—and that might be part of the problem.

In this episode, Kaitlyn and Jenny dive into the Mentoring pillar of the ITW Wheel of Wellness and unpack why community and connection are just as vital to healing as nutrition and exercise. They explore the surprising science behind social support—including how a simple hug can lower blood pressure, how connection changes our brain chemistry, and more.

Whether you're an introvert wondering if group wellness is "for you," or someone craving deeper support on your journey, this conversation offers practical wisdom for building the right wellness community. From accountability partners to health coaching mentorship, Kaitlyn and Jenny share what really works when it comes to sustainable transformation.

Plus, exciting Into The Woods updates:

• New meal prep initiative bringing nourishing meals to your table
• Peptide therapy now available
• Evolving membership pathways to support every stage of your wellness journey

Connection isn't just nice to have—it's essential medicine. Let's explore how to find yours.

Ready to build your wellness community?

🌲 Visit www.intothewoodsjourney.com
📞 Call 920-904-8128
📍 1424 Lynn Ave, Fond du Lac, WI
✉️ info@intothewoodsjourney.com

Follow @intothewoodswellnessfdl for daily inspiration and community connection.

For more wellness pathway support:

🌲 Visit www.intothewoodsjourney.com
📞 Call 920-904-8128
📍 1424 Lynn Ave, Fond du Lac, WI
✉️ info@intothewoodsjourney.com

Follow us on social media @intothewoodswellnessfdl for daily inspiration, wellness tips, and community stories.