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Run City Podcast

Run City Podcast

Written by: Brian Sider
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About this listen

This is a podcast for all things running, training advice and coaching. We will dive into all these topics and more.

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Episodes
  • Race day simulator run and why it's important!

    Race day simulator run and why it's important!
    May 13 2026

    On this episode I talk about why a race day simulator run is important to determine race pace, and why it's not too late to go out and get one done this week.

    Subscribe to this podcast for all your training needs!!
    Instagram @coachbrianruns
    www.runcityesf.com
    www.youtube.com/@runcity6432
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    33 mins
  • Episode 14

    Episode 14
    Apr 20 2026

    On this episode I talk about I dive a little into the Buffalo Marathon elevation profile and a couple of tips for navigating the course. Also a little more on HR training and training with pace.

    Subscribe to this podcast for all your training needs!!
    Instagram @coachbrianruns
    www.runcityesf.com
    www.youtube.com/@runcity6432
    Show More Show Less
    37 mins
  • Episode 13

    Episode 13
    Apr 19 2026

    This episode I talk about HR training as according to Emma Bates. Also cheap Alpha Fly's at Savers!!

    Subscribe to this podcast for all your training needs!!
    Instagram @coachbrianruns
    www.runcityesf.com
    www.youtube.com/@runcity6432
    Show More Show Less
    40 mins
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