On this episode I talk about why a race day simulator run is important to determine race pace, and why it's not too late to go out and get one done this week.

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Instagram @coachbrianruns
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On this episode I talk about I dive a little into the Buffalo Marathon elevation profile and a couple of tips for navigating the course. Also a little more on HR training and training with pace.

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Instagram @coachbrianruns
www.runcityesf.com
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This episode I talk about HR training as according to Emma Bates. Also cheap Alpha Fly's at Savers!!

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Instagram @coachbrianruns
www.runcityesf.com
www.youtube.com/@runcity6432

In this episode I talk about staying motivated, run groups, and a special perk I am running to help you get started with your spring training. Enjoy!!

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Instagram @coachbrianruns
www.runcityesf.com
www.youtube.com/@runcity6432

2025 is gone! Lets start 2026 off right and get back to this podcast. In this episode I chat about 2025 and some things in the works for 2026 as well as my already packed race schedule. Enjoy!

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Instagram @coachbrianruns
www.runcityesf.com
www.youtube.com/@runcity6432

Holy smokes I actually recorded another episode! This is a short episode talking about my ten week speed development plan to keep you motivated in the off season.

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Instagram @coachbrianruns
www.runcityesf.com
www.youtube.com/@runcity6432

In this episode I address some of the frustrations of Heart Rate training. Also talk about my new favorite running shoe (and it isn't a Nike product) Hope you enjoy!

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Instagram @coachbrianruns
www.runcityesf.com
www.youtube.com/@runcity6432

In this episode I talk about why I had to scrap my food prep episode and talk about some of the pros and cons of Heart Rate training.

Subscribe to this podcast for all your training needs!!
Instagram @coachbrianruns
www.runcityesf.com
www.youtube.com/@runcity6432