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Run City Podcast

Run City Podcast

Written by: Brian Sider
Listen for free

This is a podcast for all things running, training advice and coaching. We will dive into all these topics and more.

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Episodes
  • Episode 14, Let's talk about life for a while.

    Episode 14, Let's talk about life for a while.
    Sep 11 2026

    In this episode I don't talk about running, but about life and the little bit of time we have here. I talk about the passing of Andy Williams (The Butcher) and my friend Steve. Life is short. Hug a friend, tell your family you love them.

    Subscribe to this podcast for all your training needs!!
    Instagram @coachbrianruns
    www.runcityesf.com
    www.youtube.com/@runcity6432
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    34 mins
  • Race day simulator run and why it's important!

    Race day simulator run and why it's important!
    May 13 2026

    On this episode I talk about why a race day simulator run is important to determine race pace, and why it's not too late to go out and get one done this week.

    Subscribe to this podcast for all your training needs!!
    Instagram @coachbrianruns
    www.runcityesf.com
    www.youtube.com/@runcity6432
    Show More Show Less
    33 mins
  • Episode 14

    Episode 14
    Apr 20 2026

    On this episode I talk about I dive a little into the Buffalo Marathon elevation profile and a couple of tips for navigating the course. Also a little more on HR training and training with pace.

    Subscribe to this podcast for all your training needs!!
    Instagram @coachbrianruns
    www.runcityesf.com
    www.youtube.com/@runcity6432
    Show More Show Less
    37 mins
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