In this episode you will learn about the "I'm too old for this" mindset that holds so many people, especially women from running, walking and moving the way they want to.
By listening to this episode you will learn:

1. How to separate the thought from the fact
2. A powerful question to ask yourself when age feels like the excuse
3. How to collect your own evidence that you're capable of more than you think you are

In this episode you will learn how to keep running and walking injury-free as you age, so you can stay active for years to come.
By listening to this episode, you will learn:

1. Why strength training is non-negotiable for runners and walkers over 50

2. How to warm up properly and catch those small warning signs before they become major issues

3. Why pushing through pain costs you more than resting ever will

In this episode you will learn about travel and adventure after 50 or 60 and why age doesn't limit your sense of exploration.
By listening to this episode you will learn about:

1. Why travel doesn't require you to be over the top physically fit or fearless
2. The advantages of solo travel ovoer traveling with a group
3. Why adventure doesn't need to happen all at once or not at all

In this episode you will learn who we are when the thing we've been for 20 plus years disappears and how to reinvent yourself in midlife (or at anytime).
By listening to this episode you will learn:

1. A framework for reinventing ourselves in this new normal
2. How to give yourself permission to experiement and try something new
3. What it means to let go of our old identity on purpose

In this episode you will learn about the hardest part of running, which is getting started.
By listening to this episode you will learn:

1. You don't need to be already fit to start running or walking

2. How comparing ourselves to others, isn't productive

3. How to overcome the fear of getting hurt, looking foolish or failing (by the way, if you are moving you are winning not failing!)

In this episode you will learn about the podcast host, purpose of the podcast and how to make the most of your Midlife Miles whether you are running, walking or exploring through midlife!