S01 | E03: A short Mindfulness session
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.
Add to cart failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
S01 | E03: A short Mindfulness session
-
Narrated by:
-
Written by:
About this listen
Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.
Creator + Host: Dr. Ford Dyke
--
In this episode, I introduce the first application-based practice of The Self-Regulation Station. The SIT is an introspective technique practiced in a standing, seated, or supine position. The primary objective of The SIT is to cultivate present moment awareness.
Join me for Episode 04 where I take the time to facilitate your present moment awareness.
--
Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferred podcast platform(s) to access, download, and share the latest episodes.
No reviews yet