S2 E11: Conversation: Lift Your Mood
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S2 E11: Conversation: Lift Your Mood
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About this listen
The breath has transformative potential. By simply breathing exclusively through one nostril or another, we can either bring great energy vitality or a more calming energy. Join David and Adi as they practice and explore the benefits of breathing through different nostrils and what it can do for your mental state.
Learn more at: https://www.mpn.global
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