• Tennis ball
    Jan 13 2026

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    2 mins
  • Know when to check out
    Jan 12 2026

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    4 mins
  • List of feelings
    Jan 12 2026

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    3 mins
  • 7 years alcohol free
    Dec 5 2025

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    I share my journey with alcohol, drinking it and not drinking it and the life I have now without if for 7 years. I share what it was like growing up in Russia and in a family that doesn’t drink, what it was like I Canada as a teenager and then my ‘drinking’ career lol in Canada in my 20s and then into motherhood and really not liking being that mom who wanted wine with dinner every night.

    At 36 I realized I don’t ever have to drink and that I love this new me, new identity of someone who just chooses to never drink ! And never looked back, the best decision I have ever made! Up there with marrying my husband and deciding to have lots of kids !

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    41 mins
  • What if I don’t miss my son?
    Dec 1 2025

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    If you don’t miss your son this episode is for you. Are you a bad mom? Don’t you love your son?

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    6 mins
  • 6 months Intermittent Fasting Journey update
    Sep 4 2025

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    9 mins
  • Watermelon
    Sep 4 2025

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    9 mins
  • OMAD and social events
    Jun 7 2025

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    How can you enjoy going to a party and eat once a day? let's talk.

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    7 mins