Second opinions are an increasingly common request in healthcare and in this episode I look at

reasons why people seek them and their pros and cons

Links:

Martha’s rule: https://www.england.nhs.uk/patient-safety/marthas-rule/

Hyponatraemia (low sodium): https://www.mayoclinic.org/diseases-conditions/hyponatremia/symptoms-causes/syc-20373711

Advice on second opinions: https://www.patients-association.org.uk/getting-a-second-opinion

Tumour Treating Fields: https://www.cancer.org/cancer/managing-cancer/treatment-types/tumor-treating-fields.html

Lithium and MND doesn’t work?: https://www.kcl.ac.uk/archive/news/ioppn/records/2013/march/lithium-shows-no-benefit-to-mnd-patients

Lithium and MND works?: https://www.ucl.ac.uk/centre-for-neuromuscular-diseases/research/experimental-clinical-trials/mnd/motor-neurone-disease-closed-trials/licals-therapeutic

Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me.

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In this episode I look at things that can hamper our health journey by looking at our own life in an easy and compassionate way.

Links:

The Health Fix on Kindle offer January 2026: https://www.amazon.co.uk/Health-Fix-Dr-Ayan-Panja-ebook/dp/B0B2VTFFVS/ref=tmm_kin_swatch_0

Sleep and its importance: https://pmc.ncbi.nlm.nih.gov/articles/PMC6281147/

Phone and screen usage: https://pmc.ncbi.nlm.nih.gov/articles/PMC11236742/

Decluttering: https://drayanpanja.substack.com/p/decluttering-your-home-how-it-could-1fd\\

Exercise: https://www.sciencefocus.com/wellbeing/exercise-snacks

Impulsivity: https://www.healthline.com/health/mental-health/impulsive-behavior#Impulsive-behavior-meaning

Overwhelm: https://www.bbc.co.uk/sounds/play/m002pf4w

Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me.

Hosted on Acast. See acast.com/privacy for more information.

It’s a new year and that can feel overwhelming.

In this episode I look at what the year is likely to bring in terms of health and medical trends, our own personal goals and how to generate ideas for them if you are feeling a bit stuck.

Links:

The Health Fix: https://www.amazon.co.uk/Health-Fix-Dr-Ayan-Panja-ebook/dp/B0B2VTFFVS

Med tech in 2026: https://www.forbes.com/sites/bernardmarr/2025/10/27/the-8-biggest-healthcare-technology-trends-to-watch-in-2026/

Misinformation - how to spot it: https://news.cancerresearchuk.org/2024/02/16/sorting-fact-from-fiction-a-guide-to-spotting-health-misinformation/

Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me.

Hosted on Acast. See acast.com/privacy for more information.