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School Of You

School Of You

Written by: Natasha Denise
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About this listen

Mastering the subject of yourself through mental health, healing, and generational growth. Hosted by Natasha D. James, M.Ed., QMHP.

Welcome to class. The syllabus has changed.

Life doesn’t come with a manual, but it does come with lessons. School Of You is the classroom for self-discovery, emotional intelligence, and breaking the cycles that have held us back for generations.

Hosted by Natasha D. James, M.Ed., QMHP, an educator turned mental health professional and future LMFT...this podcast bridges the gap between clinical psychology and real-world survival. We aren’t just talking about "good vibes"; we are digging into the roots.

Each week, we explore topics like:

  • Generational Trauma & Healing: Unpacking what we inherited versus what we choose to keep.
  • The Psychology of Relationships: Understanding attachment styles, "Reason, Season, Lifetime" connections, and setting boundaries without guilt.
  • Workplace Wellness: Navigating microaggressions, "quiet quitting," and protecting your peace in professional spaces.
  • Grief & Reinvention: Honest conversations about "extreme grief," the empty nest, and pivoting careers in your 40s.

Natasha brings her full self to the mic, blending the expertise of a clinician with the warmth of a homegirl. Whether we are breaking down the DSM-5-TR or balancing chakras, the mission is the same:

Reflect on your journey. Refocus your energy. Release what no longer serves you. Reengage with your purpose.

If you are ready to do the work, pull up a chair. Class is in session.

Connect with the Community:

  • Instagram: @SchoolOfYou
  • BFF App: School Of You Community Chat
  • YouTube: School Of You

Disclaimer: This podcast is for educational and informational purposes only and does not constitute professional medical advice or therapy. If you are in crisis, please call 988 or visit your nearest emergency room.

Whether you're just starting out on your wellness journey or you're a seasoned pro, School Of You has something for you.

So subscribe now and join us on this adventure!

P.S. Don't forget to rate and review on your favorite podcast platform or Social Media. Your feedback helps me reach more incredible individuals and spread the message of sister/brotherhood.

Support Tool: 10% Off Discount

Company: Book’d

https://thebookdstore.com/

Affiliate Code: PLANNINGWITHNATASHAJAMES

Natasha James 2023 Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Success
Episodes
  • Part 3 &4 Sis, It’s Not Your Job to Save Him…Why Black Women Deserve to Be Loved for Who They Are.

    Part 3 &4 Sis, It’s Not Your Job to Save Him…Why Black Women Deserve to Be Loved for Who They Are.
    Jun 20 2024

    Hey, Queens! 👑 Ready to break free from the "fixer-upper" role in your relationships?

    In parts 3 & 4 of "Sis, It's Not Your Job to Save Him," we're diving deep into the juicy stuff – why Black love shouldn't come at the cost of your own happiness. No matter who you choose to love, your joy is NON-NEGOTIABLE.

    We're unpacking those old-school beliefs that tell us to put everyone else first. It's time to reflect on what you truly deserve, refocus your energy on your own needs, release the pressure to fix anyone but yourself, and reengage with love that feels good on every level.

    This ain't your mama's advice column, sis. We're keeping it real, raw, and relatable. You'll laugh, you might cry, but you'll definitely walk away feeling empowered and ready to claim the love you deserve. 💖

    Please note that this podcast IS NOT a substitute for professional medical advice. If you are concerned about your mental health, please reach out to a qualified mental health professional.

    Remember, you are a masterpiece in progress. Keep learning, keep growing, and never stop prioritizing your happiness.

    If you want to keep the conversation going, head over to the School of You 23 community chat on the Geneva app. We're building a sisterhood of support and empowerment there.

    You can also find us on the following platforms:

    Instagram and TikTok @SchoolOfYou2023

    Twitter/X @SchoolOfYou23

    YouTube SchoolOfYou23

    This is your permission to prioritize your happiness and well-being. Because sis, it's not your job to save him. It's your job to save yourself.

    Resources:

    Book: "Act Your Age, Eve Brown" by Talia Hibbert. Light-hearted romance centering on a Black woman finding her footing and falling in love in her own way.

    Podcast: Black Girl Podcast: Five friends bring humor and real-talk to discussions on life, love, and current events.

    Support Tool:

    Company: Book’d

    Affiliate Code: PLANNINGWITHNATASHAJAMES

    Website: https://thebookdstore.com/

    Instagram: https://www.instagram.com/thebookdstore

    Join the School of You 23 sisterhood today! #BlackLove #SelfLove #SchoolOfYou23
    Show More Show Less
    24 mins
  • Part 1 &2 Sis, It’s Not Your Job to Save Him…Why Black Women Deserve to Be Loved for Who They Are.

    Part 1 &2 Sis, It’s Not Your Job to Save Him…Why Black Women Deserve to Be Loved for Who They Are.
    Jun 5 2024

    Girl, are you tired of feeling like you gotta be Superwoman in your relationships? Always fixing, always saving, always putting his needs before your own? Then sis, this episode of School of You 23 is for YOU.

    We're diving deep into why Black women deserve to be loved for who they are, not for who they can fix. It's time to reflect on that "strong Black woman" cape you've been wearing, refocus your energy on your own needs and desires, release that burden of trying to save him, and reengage with love that feels good on every level.

    Please note that this podcast IS NOT a substitute for professional medical advice. If you are concerned about your mental health, please reach out to a qualified mental health professional.

    Remember, you are a masterpiece in progress. Keep learning, keep growing, and never stop prioritizing your happiness.

    If you want to keep the conversation going, head over to the School of You 23 community chat on the Geneva app. We're building a sisterhood of support and empowerment there.

    You can also find us on the following platforms:

    Instagram and TikTok @SchoolOfYou2023

    Twitter/X @SchoolOfYou23

    YouTube SchoolOfYou23

    This is your permission to prioritize your happiness and well-being. Because sis, it's not your job to save him. It's your job to save yourself.

    Resources:

    Book: "Act Your Age, Eve Brown" by Talia Hibbert. Light-hearted romance centering on a Black woman finding her footing and falling in love in her own way.

    Podcast: Black Girl Podcast: Five friends bring humor and real-talk to discussions on life, love, and current events.

    Support Tool:

    Company: Book’d

    Affiliate Code: PLANNINGWITHNATASHAJAMES

    Website: https://thebookdstore.com/

    Instagram: https://www.instagram.com/thebookdstore
    Show More Show Less
    25 mins
  • Bonus Episode: Father's Day In Heaven

    Bonus Episode: Father's Day In Heaven
    Jun 17 2024

    In this heartfelt special bonus episode of School of You 23, your host Natasha Denise opens up about the raw emotions and reflections following the unexpected loss of my father. With Father's Day approaching, I invite you to join me on a journey of remembrance, healing, and love.

    In true School of You23 fashion, I unpack the complexities of grief, navigating the good days and the bad with honesty and vulnerability. I share personal stories, coping mechanisms, and ideas for honoring fathers who are no longer physically with us.

    Whether you've experienced loss yourself or are simply looking for a space to feel seen and understood, this episode offers solace, hope, and a reminder that love endures beyond life's challenges.

    Please note that this podcast IS NOT a substitute for professional medical advice. If you are concerned about your mental health, please reach out to a qualified mental health professional.

    Join myself, Natasha Denise and the School of You 23 community, as we celebrate the legacy of our fathers and embrace the healing power of shared stories.

    #SchoolOfYou23 #FathersDayInHeaven #GriefAndHealing #RememberingDad

    Subscribe now and let's reflect, refocus, release, and reengage together, My Loves.
    Show More Show Less
    13 mins
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