Today we're talking about the gift that keeps on giving: The Joy List - a powerful tool that highlights the little things that spark happiness in our lives, regardless of what’s happening around us.

It's SO easy to make and one of my favorite things to reference and use as I plan out my time. I share a few things on my list and some of the benefits it brings to your daily life.

What’s one thing on your joy list? Share it in the comments!

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Today on the pod, my friend Alicia Mott-Comitto shares her season of parenting through two NICU babies, the youngest of which has Klinefelter Syndrome. She’s honest about the grief that goes along with the expectations we set as parents, how trauma drives an out-of-body experience and how to get through it when you’re in the thick of it. She shares the honest realities of being a special needs parent and the stages of grief, but SO much joy, that comes with it.

This conversation is so relatable for any parent walking through hard seasons with kids, as we cover what to expect, what you need to remember and how SPECIFIC prayers are the best in the midst of these seasons.

Alicia Mott-Comitto is the Mom of 4 boys and lives with her husband in New York. She's a musician, author, certified meditation coach and facilitator on the app Insight Timer where her voice calms millions through daily meditations and music. Check her out here: https://insighttimer.com/AliciaMottComitto

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As we approach the Winter Solstice this Sunday, we're diving deep into what to expect in winter and how it shows up in our daily lives over the next few months. We share three questions to review what served you best in Spring, Summer and Fall, what you need to let go of and how to find light in the darkness this holiday season. You can download the Winter Purpose Page here and take it along with you to your holiday dinner as a conversation starter - www.seasonswithpurpose.org!

Our main goal for winter? Pruning. This is your official reminder that not everything needs to be carried into the next season with you.

- What do I need less of this winter?

- What are the biggest blessings of winter?

- What can I focus on this winter to get the most out of it?

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