Episodes

  • Why Letting Go Feels Unsafe for Black Men: A Neurological Breakdown

    Why Letting Go Feels Unsafe for Black Men: A Neurological Breakdown
    Jul 10 2025

    ๐ˆ๐ง ๐ญ๐ก๐ข๐ฌ ๐ž๐ฉ๐ข๐ฌ๐จ๐๐ž ๐ฐ๐ž ๐ญ๐š๐ค๐ž ๐š ๐ฌ๐จ๐Ÿ๐ญ ๐š๐ง๐ ๐ก๐จ๐ง๐ž๐ฌ๐ญ ๐ฅ๐จ๐จ๐ค ๐š๐ญ ๐ฐ๐ก๐ฒ ๐ฅ๐ž๐ญ๐ญ๐ข๐ง๐  ๐ ๐จ,๐ฌ๐จ๐ฆ๐ž๐ญ๐ก๐ข๐ง๐  ๐ญ๐ก๐š๐ญ ๐ฌ๐จ๐ฎ๐ง๐๐ฌ ๐ฌ๐จ ๐ฌ๐ข๐ฆ๐ฉ๐ฅ๐ž ๐œ๐š๐ง ๐Ÿ๐ž๐ž๐ฅ ๐๐ž๐ž๐ฉ๐ฅ๐ฒ ๐ฎ๐ง๐ฌ๐š๐Ÿ๐ž ๐Ÿ๐จ๐ซ ๐ฆ๐š๐ง๐ฒ ๐๐ฅ๐š๐œ๐ค ๐ฆ๐ž๐ง. โฃ

    โฃ

    ๐—ช๐ž ๐ž๐ฑ๐ฉ๐ฅ๐จ๐ซ๐ž ๐ก๐จ๐ฐ ๐œ๐ฎ๐ฅ๐ญ๐ฎ๐ซ๐š๐ฅ ๐ฆ๐ž๐ฌ๐ฌ๐š๐ ๐ข๐ง๐  ๐š๐ซ๐จ๐ฎ๐ง๐ ๐ฆ๐š๐ฌ๐œ๐ฎ๐ฅ๐ข๐ง๐ข๐ญ๐ฒ, ๐ ๐ž๐ง๐ž๐ซ๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ญ๐ซ๐š๐ฎ๐ฆ๐š, ๐š๐ง๐ ๐ฌ๐จ๐œ๐ข๐ž๐ญ๐š๐ฅ ๐ž๐ฑ๐ฉ๐ž๐œ๐ญ๐š๐ญ๐ข๐จ๐ง๐ฌ ๐ก๐š๐ฏ๐ž ๐ญ๐š๐ฎ๐ ๐ก๐ญ ๐๐ฅ๐š๐œ๐ค ๐ฆ๐ž๐ง ๐ญ๐จ ๐ž๐ช๐ฎ๐š๐ญ๐ž ๐ฏ๐ฎ๐ฅ๐ง๐ž๐ซ๐š๐›๐ข๐ฅ๐ข๐ญ๐ฒ ๐ฐ๐ข๐ญ๐ก ๐๐š๐ง๐ ๐ž๐ซ, ๐ง๐จ๐ญ ๐ฉ๐ž๐š๐œ๐ž. ๐ˆ ๐ ๐ž๐ง๐ญ๐ฅ๐ฒ ๐›๐ซ๐ž๐š๐ค ๐๐จ๐ฐ๐ง ๐ก๐จ๐ฐ ๐ฒ๐จ๐ฎ๐ซ ๐ง๐ž๐ซ๐ฏ๐จ๐ฎ๐ฌ ๐ฌ๐ฒ๐ฌ๐ญ๐ž๐ฆ, ๐ž๐ฌ๐ฉ๐ž๐œ๐ข๐š๐ฅ๐ฅ๐ฒ ๐ญ๐ก๐ž ๐Ÿ๐ข๐ ๐ก๐ญ-๐จ๐ซ-๐Ÿ๐ฅ๐ข๐ ๐ก๐ญ ๐ซ๐ž๐ฌ๐ฉ๐จ๐ง๐ฌ๐ž ๐ก๐š๐ฌ ๐ฅ๐ž๐š๐ซ๐ง๐ž๐ ๐ญ๐จ ๐ฉ๐ซ๐จ๐ญ๐ž๐œ๐ญ ๐ฒ๐จ๐ฎ ๐›๐ฒ ๐ฌ๐ก๐ฎ๐ญ๐ญ๐ข๐ง๐  ๐๐จ๐ฐ๐ง ๐ž๐ฆ๐จ๐ญ๐ข๐จ๐ง, ๐š๐ง๐ ๐ก๐จ๐ฐ ๐ญ๐ก๐ข๐ฌ ๐œ๐ก๐ซ๐จ๐ง๐ข๐œ ๐ฌ๐ญ๐š๐ญ๐ž ๐จ๐Ÿ ๐ฌ๐ฎ๐ซ๐ฏ๐ข๐ฏ๐š๐ฅ (๐š๐ฅ๐ฌ๐จ ๐œ๐š๐ฅ๐ฅ๐ž๐ ๐ก๐ฒ๐ฉ๐ž๐ซ๐ฏ๐ข๐ ๐ข๐ฅ๐š๐ง๐œ๐ž) ๐ข๐ฌ ๐ง๐จ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐š๐ฎ๐ฅ๐ญโ€ฆ ๐›๐ฎ๐ญ ๐ฌ๐จ๐ฆ๐ž๐ญ๐ก๐ข๐ง๐  ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐›๐ž๐ ๐ข๐ง ๐ญ๐จ ๐ก๐ž๐š๐ฅ.โฃ

    โฃ

    ๐“๐ก๐ข๐ฌ ๐ž๐ฉ๐ข๐ฌ๐จ๐๐ž ๐ข๐ฌ ๐š๐ฅ๐ฅ ๐š๐›๐จ๐ฎ๐ญ ๐œ๐ซ๐ž๐š๐ญ๐ข๐ง๐  ๐ฅ๐š๐ง๐ ๐ฎ๐š๐ ๐ž ๐š๐ง๐ ๐ฌ๐š๐Ÿ๐ž๐ญ๐ฒ ๐š๐ซ๐จ๐ฎ๐ง๐ ๐ญ๐ก๐ž ๐ข๐ง๐ฏ๐ข๐ฌ๐ข๐›๐ฅ๐ž ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐ฒ๐จ๐ฎ ๐œ๐š๐ซ๐ซ๐ฒ, ๐š๐ง๐ ๐›๐ž๐ ๐ข๐ง๐ง๐ข๐ง๐  ๐ญ๐จ ๐ซ๐ž๐œ๐ฅ๐š๐ข๐ฆ ๐ฒ๐จ๐ฎ๐ซ ๐ซ๐ข๐ ๐ก๐ญ ๐ญ๐จ ๐ซ๐ž๐ฌ๐ญ, ๐ซ๐ž๐ฅ๐ž๐š๐ฌ๐ž, ๐š๐ง๐ ๐ซ๐ž๐œ๐ž๐ข๐ฏ๐ž ๐ฅ๐จ๐ฏ๐ž ๐—ช๐ˆ๐“๐‡๐Ž๐”๐“ ๐š๐ฉ๐จ๐ฅ๐จ๐ ๐ฒ.โฃ

    โฃ

    ๐‘๐ž๐ฆ๐ž๐ฆ๐›๐ž๐ซ ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž ๐ฅ๐จ๐ฏ๐ž๐, ๐ฌ๐ž๐ž๐ง ๐š๐ง๐ ๐š๐ฉ๐ฉ๐ซ๐ž๐œ๐ข๐š๐ญ๐ž๐ ๐ก๐ž๐ซ๐ž!
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    21 mins
  • You Are Safe To Heal : A Guided Meditation For Black Men

    You Are Safe To Heal : A Guided Meditation For Black Men
    Jun 20 2025

    โฃ

    โฃ

    ๐ƒ๐ž๐š๐ซ ๐๐ฅ๐š๐œ๐ค ๐ฆ๐š๐ง,โฃ

    ๐“๐ก๐ข๐ฌ ๐ž๐ฉ๐ข๐ฌ๐จ๐๐ž ๐ข๐ฌ ๐š ๐ ๐ž๐ง๐ญ๐ฅ๐ž ๐จ๐Ÿ๐Ÿ๐ž๐ซ๐ข๐ง๐  ๐จ๐Ÿ ๐ซ๐ž๐ฌ๐ญ, ๐ซ๐ž๐ฅ๐ž๐š๐ฌ๐ž, ๐š๐ง๐ ๐ซ๐ž๐ญ๐ฎ๐ซ๐ง.โฃ

    โฃ

    ๐’๐จ ๐ฆ๐š๐ง๐ฒ ๐ญ๐ข๐ฆ๐ž๐ฌ, ๐ฒ๐จ๐ฎโ€™๐ฏ๐ž ๐›๐ž๐ž๐ง ๐š๐ฌ๐ค๐ž๐ ๐ญ๐จ ๐›๐ž ๐ฌ๐ญ๐ซ๐จ๐ง๐ โ€ฆ ๐ญ๐จ ๐ก๐จ๐ฅ๐ ๐ข๐ญ ๐š๐ฅ๐ฅ ๐ข๐งโ€ฆ ๐ญ๐จ ๐ฉ๐ฎ๐ฌ๐ก ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก. ๐๐ฎ๐ญ ๐ก๐ž๐ซ๐ž , ๐ข๐ง ๐ญ๐ก๐ข๐ฌ ๐ฌ๐š๐œ๐ซ๐ž๐ ๐ฉ๐š๐ฎ๐ฌ๐ž ,๐ฒ๐จ๐ฎโ€™๐ซ๐ž ๐ข๐ง๐ฏ๐ข๐ญ๐ž๐ ๐ญ๐จ ๐ฅ๐ž๐ญ ๐ ๐จ. โฃ

    ๐“๐จ ๐›๐ซ๐ž๐š๐ญ๐ก๐ž ๐๐ž๐ž๐ฉ๐ž๐ซ. โฃ

    ๐“๐จ ๐Ÿ๐ž๐ž๐ฅ ๐ฌ๐จ๐Ÿ๐ญ๐ž๐ซ. โฃ

    ๐“๐จ ๐ฃ๐ฎ๐ฌ๐ญ ๐›๐ž.โฃ

    โฃ

    ๐“๐ก๐ข๐ฌ ๐ ๐ฎ๐ข๐๐ž๐ ๐ฆ๐ž๐๐ข๐ญ๐š๐ญ๐ข๐จ๐ง ๐ข๐ฌ ๐š ๐ฆ๐จ๐ฆ๐ž๐ง๐ญ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐ง๐ž๐ซ๐ฏ๐จ๐ฎ๐ฌ ๐ฌ๐ฒ๐ฌ๐ญ๐ž๐ฆ ๐ญ๐จ ๐ซ๐ž๐ฆ๐ž๐ฆ๐›๐ž๐ซ ๐ฌ๐š๐Ÿ๐ž๐ญ๐ฒโ€ฆ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ซ๐ญ ๐ญ๐จ ๐Ÿ๐ž๐ž๐ฅ ๐ฌ๐ž๐ž๐งโ€ฆ

    ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ฉ๐ข๐ซ๐ข๐ญ ๐ญ๐จ ๐ค๐ง๐จ๐ฐ:โฃ ๐˜๐จ๐ฎ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐š๐ฅ๐จ๐ง๐ž. ๐˜๐จ๐ฎ ๐ง๐ž๐ฏ๐ž๐ซ ๐ฐ๐ž๐ซ๐ž.โฃ

    โฃ

    ๐ˆ๐ง ๐ญ๐ก๐ข๐ฌ ๐ฌ๐ฉ๐š๐œ๐ž, ๐ฐ๐ž ๐ก๐จ๐ง๐จ๐ซ ๐ญ๐ก๐ž ๐ญ๐ซ๐š๐ฎ๐ฆ๐š ๐ฒ๐จ๐ฎโ€™๐ฏ๐ž ๐œ๐š๐ซ๐ซ๐ข๐ž๐.โฃ

    ๐—ช๐ž ๐ฌ๐ฉ๐ž๐š๐ค ๐ฅ๐ข๐Ÿ๐ž ๐ข๐ง๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ.โฃ

    ๐€๐ง๐ ๐ฐ๐ž ๐š๐Ÿ๐Ÿ๐ข๐ซ๐ฆ ๐ญ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž ๐š๐ฅ๐ฅ๐จ๐ฐ๐ž๐ ๐ญ๐จ ๐Ÿ๐ž๐ž๐ฅ, ๐ซ๐ž๐ฅ๐ž๐š๐ฌ๐ž, ๐š๐ง๐ ๐ก๐ž๐š๐ฅ,๐—ช๐ˆ๐“๐‡๐Ž๐”๐“ ๐š๐ฉ๐จ๐ฅ๐จ๐ ๐ฒ.โฃ

    โฃ

    ๐๐ฅ๐š๐ฒ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐ก๐ž๐ง ๐ญ๐ก๐ž ๐ฐ๐จ๐ซ๐ฅ๐ ๐Ÿ๐ž๐ž๐ฅ๐ฌ ๐ญ๐จ๐จ ๐ฅ๐จ๐ฎ๐.โฃ

    ๐—ช๐ก๐ž๐ง ๐ฒ๐จ๐ฎ๐ซ ๐œ๐ก๐ž๐ฌ๐ญ ๐Ÿ๐ž๐ž๐ฅ๐ฌ ๐ญ๐ข๐ ๐ก๐ญ.โฃ

    ๐—ช๐ก๐ž๐ง ๐ฒ๐จ๐ฎ ๐ง๐ž๐ž๐ ๐š ๐ซ๐ž๐ฆ๐ข๐ง๐๐ž๐ซ ๐ญ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐จ๐Ÿ๐ญ๐ง๐ž๐ฌ๐ฌ ๐ข๐ฌ ๐ฌ๐š๐œ๐ซ๐ž๐ ๐ญ๐จ๐จ.โฃ

    ๐˜๐จ๐ฎ ๐š๐ซ๐ž ๐ง๐จ๐ญ ๐›๐ซ๐จ๐ค๐ž๐ง ๐ฒ๐จ๐ฎโ€™๐ซ๐ž, ๐›๐ž๐œ๐จ๐ฆ๐ข๐ง๐  ๐ฐ๐ก๐จ๐ฅ๐ž ๐š๐ ๐š๐ข๐ง.โฃ

    โฃ

    ๐‘๐ž๐ฆ๐ž๐ฆ๐›๐ž๐ซ ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž ๐ฅ๐จ๐ฏ๐ž๐ , ๐ฌ๐ž๐ž๐ง ๐š๐ง๐ ๐š๐ฉ๐ฉ๐ซ๐ž๐œ๐ข๐š๐ญ๐ž๐ ๐ก๐ž๐ซ๐ž!

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    13 mins
  • Inviting Tranquility

    Inviting Tranquility
    Mar 29 2024
    Join me today while I have a healing conversation with Caleb Moore (CJ). As a Black man striving to reclaim his life, and transforming his challenges into a source of motivation for others, embodying the powerful journey from pain to purpose.
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    36 mins
  • Communing with mirrored whispers

    Communing with mirrored whispers
    Feb 3 2024
    In this episode, we are embracing and understanding our past, by observing our childhood traumas. Instead of judging ourselves, and letting those experiences define us, we learn how to approach them with understanding and compassion.
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    28 mins
  • Mirror

    Mirror
    Nov 17 2023
    Choice is a beautiful thing once you're in control of it. Join me as we break down our inner child. Remember you are loved , seen and appreciated here. With Love, Shania'
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    20 mins
  • Introduction

    Introduction
    Nov 13 2023
    Welcome!! Letโ€™s start this new journey together! Letโ€™s GO!
    Show More Show Less
    22 mins