In this episode of the Self Help Show, Gina Margaret Tiger returns with a heartfelt solo reflection after a planned guest conversation with Tom Rose could not go ahead due to a technical sound issue.

Rather than cancelling the episode, Gina uses the moment as an opportunity to reflect on one of the biggest lessons in personal growth: sometimes things do not go according to plan, but we can still show up, still create meaning, and still continue the conversation.

This episode touches on grief, healing, resilience, emotional strength, and the courage it takes to keep moving forward when life shifts unexpectedly.

Thank you for listening to the Self Help Show with Gina Margaret Tiger.

Subscribe to the podcast, share this episode with someone who needs encouragement today, and stay connected for more conversations on healing, self-love, emotional wellness, personal growth, and transformation. www.selfhelpshow.com

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In this episode of the Self Help Show, Gina Margaret Tiger is joined by Liz Casper, a former doctor, author, and artist, for a deeply honest conversation about mental health, mania, diagnosis, compassion, and healing.

Liz shares her journey from working in medicine to experiencing mental health challenges from the patient’s side. This conversation explores what it means to understand mental health beyond labels, how stigma affects people seeking support, and why compassion is essential in both healthcare and personal healing.

Together, Gina and Liz discuss the emotional reality of mania, the courage it takes to accept help, and the process of rebuilding identity after a life-changing diagnosis. They also talk about creativity, storytelling, and the role of art and writing in making sense of difficult seasons.

This episode is for anyone who has ever felt misunderstood, overwhelmed, or curious about what healing can look like when life takes an unexpected turn.

In This Episode, We Talk About

• Liz Casper’s journey from doctor to patient
• What mania can feel like from the inside
• Mental health stigma and why it still needs to change
• The emotional side of receiving a diagnosis
• Why mental health should be treated with compassion
• What loved ones can do to support someone with mental health challenges

Key Takeaway

Healing is not about being reduced to a diagnosis. It is about learning to understand yourself with more compassion, honesty, and courage.

Guest Bio

Liz Casper is a former doctor, author, and artist whose work explores mental health, medicine, healing, and the human experience behind diagnosis. Through her writing and creative work, Liz brings a unique perspective as someone who has experienced healthcare from both sides as a physician and as a patient.

Listener Note

This episode includes a conversation about mental health and lived experience. It is shared for education, awareness, and reflection, and is not a replacement for professional medical or mental health care.

Thank you for listening to the Self Help Show with Gina Margaret Tiger.

Visit our website www.selfhelpshow.com and subscribe to the podcast, share this episode with someone who may need encouragement, and stay connected for more conversations on healing, self-love, emotional wellness, personal growth, and transformation.

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After six months away from the microphone, I’m finally back.

My last episode was released on December 30th, and honestly, there were moments where I thought I might not continue. Podcasting takes a lot, the planning, recording, editing, publishing, promoting, and showing up again and again. Most successful podcasts have teams behind them, and for the past five years, I’ve been doing so much of this journey on my own.

But on June 25th, the Self Help Show officially turned 5 years old.

That milestone reminded me that this work still matters. The conversations still matter. The healing still matters. The people who listen, learn, grow, and feel seen through these episodes still matter.

So this episode is a personal check-in, a comeback, and a recommitment to the journey ahead.

In this episode, I share where I’ve been, why I needed time away, what it has really taken to keep this podcast alive, and why I’m excited to continue. There are more conversations coming, more experts joining the show, and more honest reflections on healing, growth, self-love, emotional wellness, purpose, and becoming who we are meant to be.

Thank you for being here, whether you’ve been listening from the beginning or you’re just discovering the Self Help Show now.

We are still here. We are still growing. And this next chapter is going to be powerful.

In this episode, I talk about:

• Returning to the podcast after six months away
• What it has taken to keep the Self Help Show going for five years
• The reality of building something meaningful without a full team
• Why rest, reflection, and pauses can be part of the journey
• Celebrating five years of the Self Help Show
• What listeners can expect from the next chapter
• Upcoming expert conversations and deeper healing topics

Key takeaway:

Sometimes stepping away does not mean the dream is over. Sometimes it means you are gathering strength for the next chapter.

Thank you for listening to the Self Help Show.

Subscribe, share this episode with someone who needs encouragement, and stay connected for more powerful conversations coming soon. Checkout our website www.selfhelpshow.com

In this episode, Gina-Margaret Tiger sits down with mental health author and coach Brian Sachetta to unpack what depression really is—and what it isn’t. Brian breaks down depression as more than “sadness,” describing it as a deeper state of hopelessness and helplessness that can make life feel pointless and heavy. Together, they explore how to rebuild your life when motivation is nonexistent, how small “wins” become evidence that change is possible, and why faith (in God, purpose, or something bigger than self) can keep hope alive when logic can’t find proof. The conversation also dives into the modern mental health battlefield—attention-hijacking apps, dopamine loops, and overstimulation—and offers practical boundaries to protect peace of mind.

Key Takeaways

• Depression isn’t just sadness
• Judgment makes it worse
• Small wins rebuild agency
• Faith + agency is the winning combo
• The internet is built to hijack you
• Sleep is mental health armor
• Seasonal shifts matter

Best Quotes / Soundbites

• “Depression is a pervasive state of helplessness and hopelessness.”
• “The antidote is taking action, seeing its effect, and stacking small wins.”
• “What we resist persists.”
• “You need a healthy balance: agency through action + faith in something bigger.”

Pick the smallest possible win that counts as progress for you, such as:

• Getting out of bed
• Taking a shower
• 10 minutes outside
• 15 minutes on a hobby
• One task that proves “I can still move”

Boundaries For Mental Space (Tech + Attention)

• No social media before bed (at least 30 minutes)
• Reduce notification triggers (turn off or limit app pings)
• Create friction between impulse and action (pause before opening apps)
• Protect sleep as a priority because it strengthens emotional regulation

Use these as simple mental scripts when depression hits:

1. “I don’t know how, but something good is going to come my way today.” (Brian)
2. “Thank you God, thank you Creator… I just want to be happy.” (Gina)
3. “Let’s get this over with.” (Brian — non-resistance / letting the feeling pass through)
4. “Let’s ride the wave.” (Brian — riding the emotional surge instead of fighting it)
5. “Trust the process.” (Gina — surrendering outcomes while staying committed)

Brian shares a timely reminder: when days get shorter, mood can drop due to less sunlight exposure. His advice:

• Get daytime sunlight early
• Block 10–20 minutes for outside time
• Prioritize fun, mood-lifting activities during darker seasons He notes this is especially relevant where he lives: Boston, Massachusetts, where it gets dark early.

If this episode resonated with you, share it with someone who might be silently battling depression. And don’t forget to like, follow, comment, and tell us what hit home for you.

In this powerful conversation, Jessper Maquindang dives into the real meaning of resilience—not as a buzzword, but as a lived practice. He shares raw personal experiences of pushing through moments where quitting felt easier than continuing, and how choosing perseverance changed the outcome of his life.

Using the marathon as a powerful metaphor, Jessper illustrates how endurance, discipline, and mental focus compound over time. The message is simple but uncompromising: great things don’t come from comfort—they come from staying the course when things get hard.

This episode is a reminder that resilience isn’t about being fearless; it’s about moving forward anyway.

Why This Episode Matters

If you’ve been feeling tested, exhausted, or tempted to give up—this conversation is for you. Jessper’s story proves that breakthroughs often arrive right after the hardest moments, and that staying committed to your path can radically change your life.

If this episode resonated with you, take the next step in your self-growth journey.

👉 Explore more transformative conversations, tools, and resources at https://selfhelpshow.com

And if this episode helped you—share it with someone who needs encouragement today. Sometimes resilience is contagious.

In this engaging conversation, Miss Gina-Margaret Tiger and Kelvin Abrams, known as the 'Get Uncomfortable Guy,' discuss the journey of entrepreneurship, the importance of embracing discomfort, and the philosophy of 'Learn, Earn, Return.' They share personal stories, insights on overcoming challenges, and the significance of building a supportive team.

Takeaways

• Embrace discomfort to grow as an entrepreneur.
• Building a supportive team is crucial for success.
• Opportunities often come disguised as challenges.
• Learn, earn, and return is a powerful philosophy.
• Entrepreneurs must be ready to pivot and adapt.
• Trust is essential, but be prepared for setbacks.
• Failure is a stepping stone to success.
• Stay true to your vision despite obstacles.
• Mentorship can provide invaluable guidance.
• Balance personal well-being with business demands.

Chapters

• 00:00:00 Introduction to the Self Help Show
• 00:00:01 Meet Kelvin Abrams: The Get Uncomfortable Guy
• 00:00:04 Entrepreneurial Challenges and Triumphs
• 00:00:12 The Philosophy of Learn, Earn, Return
• 00:00:19 Building a Supportive Team
• 00:00:23 Balancing Personal Well-being and Business

In this episode of The Self Help Show, Miss Gina-Margaret Tiger sits down with Benny (Via Stoica) for a grounded and insightful conversation on Stoicism — one of the most enduring philosophies for mastering life, emotions, and character.

Together, they explore the origins of Stoicism, its foundational principles, and why this ancient philosophy remains deeply relevant in today’s high-pressure, fast-moving world. Benny breaks down complex Stoic ideas into practical wisdom that can be applied to everyday life, relationships, and inner growth.

This episode is a powerful reminder that true strength comes from self-awareness, virtue, and focus on what we can control — not external circumstances.

🧠 What You’ll Learn In This Episode

• The origins of Stoicism and how it evolved from ancient Greece to Roman society
• Key Stoic figures such as Marcus Aurelius, Seneca, and Epictetus
• Why virtue is central to living a meaningful and grounded life
• The Stoic concept of eudaimonia and what it really means to live well
• How Stoicism teaches self-awareness and emotional regulation
• Why focusing on what’s within your control changes everything
• How modern psychology, including Cognitive Behavioral Therapy (CBT), is influenced by Stoic principles
• The importance of pausing, reflecting, and responding rather than reacting
• How Stoicism helps us stay present and resilient in challenging times

✨ Key Takeaways

• Stoicism is not a religion, but a practical guide to living with clarity, discipline, and integrity
• A good life is built on character, not comfort
• Self-awareness is a daily practice, not a destination
• Inner peace comes from mastering your response, not controlling the world
• Ancient wisdom often offers the most modern solutions

💭 Reflection Question

Ask yourself:

What am I giving my energy to that is outside my control — and what would shift if I redirected that energy inward?

Sit with it. That pause alone is a Stoic practice.

🌍 About The Self Help Show

The Self Help Show is a global podcast dedicated to emotional healing, self-mastery, and conscious living.

No spiritual bypassing. No surface-level motivation. Just real conversations that help you live with intention, strength, and depth.

🔗 Explore More Episodes & Resources

Visit https://selfhelpshow.com to access more episodes, reflections, and tools designed to support your personal growth journey.

🎙️ Want To Be A Guest Or Collaborate?

If you have insights, lived experience, or wisdom aligned with healing and self-development, connect with us via selfhelpshow.com.

⭐ Support The Show

If this episode resonated with you:

• Subscribe to The Self Help Show
• Leave a review
• Share this episode with someone who needs it

Your support helps meaningful conversations reach more people.

In this episode, Miss Gina-Margaret Tiger and Derek Newborn delve into the hidden burnout experienced by high-performing women and the journey of rediscovering one's true self. They discuss the societal pressures that lead to burnout, the importance of reconnecting with one's inner child, and the transformative power of self-awareness and healing. Derek shares insights from his personal journey and coaching experience, offering practical tips for overcoming burnout and embracing authenticity.

Key Takeaways

• High-performing women often face hidden burnout due to societal pressures.
• Reconnecting with one's inner child is crucial for overcoming burnout.
• Authenticity is key to personal transformation and healing.
• Societal expectations can lead to emotional and physical exhaustion.
• Self-awareness helps in identifying and addressing burnout.
• Derek Newborn emphasizes the importance of understanding one's true self.
• Healing involves addressing both emotional and physical symptoms.
• The journey to self-discovery requires shedding societal 'costumes.'
• Practical tips include reconnecting with childhood joys and self-reflection.
• Embracing one's true self leads to a more fulfilling life.