What's Self Care?

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Self-care is a vital part of our lives, and it isn’t only important when you’re ill. Healthy habits like eating the right foods, exercising, and taking some time out every now and then can help us keep our mental and physical health in check. Not only will self-care make us feel better, but it can also help us work better and more productively.

Can Self Care Help with Depression

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When you feel overwhelmed, it’s easy to neglect your own needs. Try to find extra time during the day for yourself. You can do some reading, write a journal, or just relax. Even if you can’t spare any extra time, try sneaking in some “me” time during your lunch hour or on your break. Practicing self-care is essential for your mental health and your relationships.

Do Self Help Books Work?

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Self-help books are popular books with the goal of helping people improve their lives. They have been around for a long time, dating back to the 19th century. The first books focused on character building, with works by Dale Carnegie and others providing tips for becoming more likable. Since then, self-help books have expanded into topics ranging from achieving goals and losing weight to improving productivity and overcoming anxiety.