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Self Induced Friction
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Self Induced Friction
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About this listen
How much of our difficulties in remaining consistent are because we are creating our own friction by trying to do too much, be a part of too many things, or spread ourselves out too thinly? Are we suddenly creating time when others ask us to help them (the same time that we say didn't exist before when it came to reaching our goals)?
We have become extremely dependent on our devices as well as extrinsic rewards as opposed to focusing on how to create an intrinsic reward system for ourselves. What is the real reason we are motivated to have a healthier and stronger version of ourselves?
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