If there was one single piece of advice I would give to any women suffering from symptoms of hormonal imbalance during perimenopause, it would be SLOW DOWN....

Your adrenal glands are possibly not keeping up with the pace, which leads to lower production of sex hormones and high levels of low-level inflammation.

In this episode, I share 5 principles that I live by and some hard questions that you need to ask yourself.

Join me on this episode and let's talk about your pace.

If you would like to learn more about the Hormone Health Academy, you can read more or join here. I'd love to have you inside this personal, 12 week small group coaching program.

You can also send me an email at wellness@vandghie.com or send me a direct message either on Facebook or on Instagram if you have any questions about the program (or anything else).

Thanx for being here!

A common 'solution' for the health system to the symptoms of perimenopause, is hormonal contraceptives. Particularly when it comes to period symptoms such as heavy, painful or irregular periods.

In this episode, I talk about why hormonal contraceptives is actually no solution at all and why you should do further investigation and look for alternative solutions.

If you're interested to read more about the Hormone Health Academy, you can find out more here.

You can also send me an email at wellness@vandghie.com or send me a direct message either on Facebook or on Instagram

Rom 5:1-5: "Therefore, having been justified by faith, we have peace with God through our Lord Jesus Christ, 2 through whom also we have access by faith into this grace in which we stand, and rejoice in hope of the glory of God. 3 And not only that, but we also glory in tribulations, knowing that tribulation produces perseverance; 4 and perseverance, character; and character, hope. 5 Now hope does not disappoint, because the love of God has been poured out in our hearts by the Holy Spirit who was given to us."

Unfortunately, Dieticians are contributing to the unhelpful and unhealthy 'diet culture'. I've been part of that for many years before understanding that I needed to have a different approach to help women adopt a lifestyle of nourishment.

If you've wondered about intermittent fasting, keto, vegan and all the rest of the diets out there, and if it would be the right thing during Perimenopause, this is the episode for you. Food plays a major role in hormone balance (or imbalance), and by starting with your food mindset and food choices you can make the biggest difference.

I'm sharing 5 key strategies to adopt a nourishment approach instead of doing the next popular diet.

If you would like to get some blood testing done, this is the testing that I suggest you get done. Also feel free to send the results to me so I can help you interpret what it says.

If you're ready to get started with the Hormone Health Academy, or just want to learn more about the program, you can read more here.

This is where you can get in touch with me:

Email: wellness@vandghie.com

Send me a DM on Instagram

Send me a DM on Facebook