If there was one single piece of advice I would give to any women suffering from symptoms of hormonal imbalance during perimenopause, it would be SLOW DOWN....

Your adrenal glands are possibly not keeping up with the pace, which leads to lower production of sex hormones and high levels of low-level inflammation.

In this episode, I share 5 principles that I live by and some hard questions that you need to ask yourself.

Join me on this episode and let's talk about your pace.

If you would like to learn more about the Hormone Health Academy, you can read more or join here. I'd love to have you inside this personal, 12 week small group coaching program.

You can also send me an email at wellness@vandghie.com or send me a direct message either on Facebook or on Instagram if you have any questions about the program (or anything else).

Thanx for being here!

A common 'solution' for the health system to the symptoms of perimenopause, is hormonal contraceptives. Particularly when it comes to period symptoms such as heavy, painful or irregular periods.

In this episode, I talk about why hormonal contraceptives is actually no solution at all and why you should do further investigation and look for alternative solutions.

If you're interested to read more about the Hormone Health Academy, you can find out more here.

You can also send me an email at wellness@vandghie.com or send me a direct message either on Facebook or on Instagram

Rom 5:1-5: "Therefore, having been justified by faith, we have peace with God through our Lord Jesus Christ, 2 through whom also we have access by faith into this grace in which we stand, and rejoice in hope of the glory of God. 3 And not only that, but we also glory in tribulations, knowing that tribulation produces perseverance; 4 and perseverance, character; and character, hope. 5 Now hope does not disappoint, because the love of God has been poured out in our hearts by the Holy Spirit who was given to us."

Unfortunately, Dieticians are contributing to the unhelpful and unhealthy 'diet culture'. I've been part of that for many years before understanding that I needed to have a different approach to help women adopt a lifestyle of nourishment.

If you've wondered about intermittent fasting, keto, vegan and all the rest of the diets out there, and if it would be the right thing during Perimenopause, this is the episode for you. Food plays a major role in hormone balance (or imbalance), and by starting with your food mindset and food choices you can make the biggest difference.

I'm sharing 5 key strategies to adopt a nourishment approach instead of doing the next popular diet.

If you would like to get some blood testing done, this is the testing that I suggest you get done. Also feel free to send the results to me so I can help you interpret what it says.

If you're ready to get started with the Hormone Health Academy, or just want to learn more about the program, you can read more here.

This is where you can get in touch with me:

Email: wellness@vandghie.com

Send me a DM on Instagram

Send me a DM on Facebook

Practicing gratitude has become quite the buzz phrase over the last few years in health and research circles. But in actual fact, gratitude is a Biblical principle, given by God.

The benefits of having an attitude of gratitude and thankfulness are numerous, including reducing and regulating the production of cortisol, and balancing sex hormones as a result.

In this episode, I share some practical strategies for developing an attitude of gratitude for both you and your family.

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If you would like to learn more about the Hormone Health Academy, head over here and get in touch with me if you have any questions. I'd love to walk alongside you to improve your hormonal and overall health, with strategies that will align with your Biblical values.

In Christ.

Perimenopause in and of itself is a major life change, but for most us, that's not where it stops.

The last 4 years have included MANY life changes for me, including 5 house moves. God, in His wisdom, allows challenges in our lives that are out of our control. So how do we manage the stress during those times, so we can help and support our bodies and hormones?

In this episode I share some of the strategies that I've been clinging to over the last few years, and specifically the last few months.

If you wanna join me inside the Hormone Health Academy (which the AMAZING 50% discount that I'm offering at the moment), you can read more or join here. Use the discount code HEART24 to take 50% off!

Alternatively, send me an email if you have any questions about the program at wellness@vandghie.com

After a 6 week hiatus, I'm recording my podcast again!

In this episode, I'm sharing a personal update on why I stopped recording my podcast.

In times when life gets hard, it's necessary to be still before the Lord and know that He is God. The past 6 weeks have allowed me to rest in under the wings of the Almighty (Psalm 91).

May this episode be an encouragement to you.

Go here if you're interested to learn more or join the Hormone Health Academy and take advantage of this incredible offer of a 50% discount, using code HEART24

If you have any questions about the program or just want to know if it would be right fit for you, please email me at wellness@vandghie.com, or send me a DM on instagram or DM on Facebook.

Join me as we read through this victorious Psalm.

I'd love to hear from you, please get in touch with me!

Send me a DM on Instagram

Send me a DM on Facebook

Send me an email: wellness@vandghie.com

If you have a moment to share, rate and review this podcast, that will help so many other women to get hold of this message of hope!

What an incredible joy and privilege it is to steward our children for God, teaching them His ways.

In this episode, I'm sharing how my journey with my kids are forming part of my true joy and happiness.

I'm also sharing 4 ways that I believe we are responsible for shepherding our children.

Scripture references used in this episode:

Jam 1:19, Col 3:14, 20-21, Eph 6:4, 1 John 3:1

I'd love to hear from you, please get in touch with me!

Send me a DM on Instagram

Send me a DM on Facebook

Send me an email: wellness@vandghie.com

If you have a moment to share, rate and review this podcast, that will help so many other women to get hold of this message of hope!