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Serenity With Ally

Serenity With Ally

Written by: Ally Bean
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Welcome to Serenity with Ally, a podcast dedicated to bringing peace and tranquility into your life. Each episode, Ally will guide you through calming meditation sessions and mindful breathing exercises, designed to help you relax, de-stress, and find inner balance.


Whether you’re at home, at work, or on the go, take a moment for yourself and tune in to Serenity with Ally. Discover the power of mindfulness and create a sanctuary of calm, no matter where you are.

Hosted on Acast. See acast.com/privacy for more information.

Ally Bean Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Success
Episodes
  • Breathing Guide for Relaxation | Slow meditation | Mindfulness Practice

    Breathing Guide for Relaxation | Slow meditation | Mindfulness Practice
    Oct 6 2024

    Take a moment to slow down and center yourself with this calming breathing guide. Perfect for relaxation, mindfulness, and grounding your thoughts. Breathe in, breathe out, and let the stress melt away. 🌿


    00:00 - Intro

    00:30 - Start of breathing guide

    04:40 - Tension release

    05:47 - Body awareness

    06:51 - Thank you

    06:52 - Music relaxation


    Namaste 🙏

    #guidedmeditation #sleepaid #mindfulnessmeditation


    YouTube: www.youtube.com/@SerenityyTime


    Let's connect at https://linktr.ee/allybeanofficial 🫶


    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr
  • Winding down to sleep | Guided sleep meditation | Nightly affirmations

    Winding down to sleep | Guided sleep meditation | Nightly affirmations
    Sep 12 2024

    Join me for a soothing guided meditation and nightly affirmations to help you unwind and prepare for a restful night's sleep. Let's journey to tranquility together. 🌙✨


    00:00 - Intro

    01:00 - Settle in

    10:41 - Relaxation


    #guidedmeditation #sleepaid #affirmations


    YouTube: www.youtube.com/@SerenityyTime


    Let's connect at https://linktr.ee/allybeanofficial 🫶


    Hosted on Acast. See acast.com/privacy for more information.
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    15 mins
  • Relaxing mindfulness | Calming seashore meditation | Guided meditation for anxiety and overthinking

    Relaxing mindfulness | Calming seashore meditation | Guided meditation for anxiety and overthinking
    Jul 26 2024

    Immerse yourself in a relaxing mindfulness journey with deep serene sounds and calming seashore meditation. 🌊✨


    Let the tranquil waves guide you to inner peace.


    00:00 - Intro

    00:28 - Start

    11:30 - Relaxation

    14:40 - Thank you


    YouTube: www.youtube.com/@SerenityyTime


    Let's connect at https://linktr.ee/allybeanofficial 🫶


    Hosted on Acast. See acast.com/privacy for more information.
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    15 mins
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