This week Heidi talks back on REJECTION. Yes, it's a toughie. But Heidi is here to share her own experience of rejection from jobs and how she bounced back. Heidi reminds you that it's important to feel your feelings but you also need to show yourself compassion and also learn how to move forward and not let yourself fall into the self-doubt pit.

This week she shares how handling rejection is a human experience but its a great way for us to build resilience and learn to understand our own emotions even more.

So take a deep breath and let's tackle this topic. Together. As Heidi shares her BIG tips to help you through the toughest, and most normal experience we all go through at least once in our lives.

Key Takeaways:

• What is rejection?
• The 5 stages of rejection
• Heidi's personal experience of rejection
• Heidi's top tips to handle and best deal with rejection so you can move forwards and build resilience

Let's Connect!

Instagram: ⁠⁠⁠⁠⁠@heidihi_coach⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠Heidi Hardacre⁠⁠⁠⁠⁠

LinkedIn: ⁠⁠⁠⁠⁠Heidi Hardacre⁠⁠⁠⁠⁠ 

Email: ⁠⁠⁠⁠⁠heidi@heidihardacre.com⁠⁠⁠⁠⁠

If you would like to know how to work with me and my coaching options drop me a message on my socials or fill out an ⁠⁠⁠⁠⁠application form⁠⁠⁠

This week Heidi is shaking things up and talking about the transition into Autumn. Heidi talks about her bucket list items for the season, what the change of season means to her and what types of activities she starts to do as the nights get darker and everything starts to get a bit cosier.

Join Heidi as she shares a chatty, conversational episode which also includes vision boarding, fun autumn activities and preparing for the final months of the year.

Heidi would love to hear what your favourite thing about Autumn is and what's on your Autumn bucket list? So please share with her using the details below.

Key Takeaways:

• What it means to transition into a new season
• Using September as another chance to set goals and take stock of the year to date
• How to plan for the final months of the year
• Autumn bucket list activities

Let's Connect!

Instagram: ⁠⁠⁠⁠⁠@heidihi_coach⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠Heidi Hardacre⁠⁠⁠⁠⁠

LinkedIn: ⁠⁠⁠⁠⁠Heidi Hardacre⁠⁠⁠⁠⁠ 

Email: ⁠⁠⁠⁠⁠heidi@heidihardacre.com⁠⁠⁠⁠⁠

If you would like to know how to work with me and my coaching options drop me a message on my socials or fill out an ⁠⁠⁠⁠⁠application form⁠⁠⁠

This week Heidi dives into the topic of trust in the workplace. It's a topic that has been on her mind for some time and she wanted to give some honest thoughts and opinions on how it feels to be trusted in the workplace.

She shares some of her own experiences of trust (or the lack of) in places she has work both pre and post pandemic and explains how the lack of trust can have a negative impact on your mental health.

Heidi also provides her own insights into whether you can have too much trust and autonomy in the workplace and the fact there is a balance that needs to be found in the new hybrid working world.

Key Takeaways

• What does it mean to be trusted in the workplace?
• Can you have too much trust and autonomy as an employee?
• Her own experiences of workplaces and how they have shown a lack of trust and micromanaging

Enjoying the show? Please leave a review! - even a couple of words can really help. Share a picture of you listening on your socials and tag me in it for a personalised thank you.

Let's Connect!

Instagram: ⁠⁠⁠⁠@heidihi_coach⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠Heidi Hardacre⁠⁠⁠⁠

LinkedIn: ⁠⁠⁠⁠Heidi Hardacre⁠⁠⁠⁠ 

Email: ⁠⁠⁠⁠heidi@heidihardacre.com⁠⁠⁠⁠

If you would like to know how to work with me and my coaching options drop me a message on my socials or fill out an ⁠⁠⁠⁠application form⁠⁠⁠