What you’ll learn:

Getting a good night's sleep is super important for your health, helping your body and brain recharge. In this episode, we sit down with Dr. Eric Sklar, a board-certified neurologist who specializes in sleep and brain health. He breaks down what makes for great sleep and shares some easy tips to enhance your nightly routine for better rest. We also go over common sleep issues, like sleep apnea, and talk about sleep studies, the pros and cons of wearables and more. Tune in for practical advice and insights that can help you get those much-needed ZZZs.

Featured guest:

Dr. Eric Sklar

Neurologist

Medical Director

Inova Sleep Disorders Program

Key takeaways with chapter markers:

• Why getting enough sleeps matters to your health [2:06]
• The most common complaints related to sleep [6:16]
• Sleep hygiene and why it matters [8:28]
• Why insomnia is the most common sleep issue [14:47]
• Tips for getting back to sleep in the middle of the night [17:24]
• Common symptoms of sleep disorders, like sleep apnea [18:25]
• Sleep studies and how they’re conducted [26:46]
• The pros and cons of wearables [29:13]

FAQs:

How much sleep should I be getting?

To ensure you are getting enough restorative sleep, aim for seven to nine hours per night and pay attention to how you feel during the day. If you often feel tired or have difficulty concentrating, consider adjusting your sleep habits or consult a healthcare professional for guidance.

How can I improve my sleep quality?

Practice good bedtime routines, such as sticking to a regular bedtime; relaxing 30-60 minutes before bed by reading and engaging in light stretching; avoiding all electronics while in bed, including screens; avoiding alcohol and caffeine before bed; and creating an environment conducive to sleep.

What are common symptoms of sleep disorders?

Daytime fatigue and sleepiness, low energy levels, waking up feeling tired, difficulty concentrating, irritability, personality changes, weight gain, reflux, and snoring are just some of the symptoms that can be the cause or result of a sleep disorder.

What you’ll learn:
Get clear, practical guidance on Alzheimer’s and dementia – from early detection and treatment options to brain-health tips and caregiver support. In this episode, Inova’s Dr. Pauldurai, a cognitive behavioral neurologist, explains the differences between Alzheimer’s and other dementias, the latest treatments and the importance of early detection. Whether you're navigating your own health or caring for a loved one, this conversation offers support and insights for preventing and managing cognitive decline.

Featured guest:

Dr. Jennifer Pauldurai

Neurologist

Inova

Key takeaways with chapter markers:

• What is Alzheimer’s and how it differs from dementia [1:56]
• How to tell the difference between normal forgetfulness and something more serious [7:28]
• What does dementia care look like? [9:16]
• Two new Alzheimer’s drugs, Leqembi and Kisunla™, slow progression when caught early [13:22]
• Healthy eating and other steps you can take now to protect your brain health later [21:47]
• The importance of vitamin D, B12 and magnesium for brain health [23:01]
• Advice and resources for caregivers [24:48]

FAQs

What is Alzheimer’s disease?

Alzheimer's disease is a progressive, neurodegenerative disease that occurs when nerve cells in the brain die. It is the most commonly diagnosed form of dementia. Symptoms include the loss of cognitive functioning, such as thinking, remembering and reasoning, and the loss of behavioral abilities.

What causes Alzheimer’s?

Scientists have made great progress in understanding Alzheimer’s in recent years. They don’t yet fully understand what causes the disease in most people but probable causes include age-related changes in the brain, along with genetic, health and lifestyle factors.

Can Alzheimer’s be prevented?

While Alzheimer’s disease cannot be definitively prevented, certain lifestyle changes may help reduce risk. A healthy diet, exercise, social engagement and mentally stimulating pursuits have all been associated with helping people stay healthy as they age and may help reduce risk of cognitive decline and Alzheimer’s.

When should I see a doctor?

When thinking problems or unusual behavior start to interfere with everyday activities, it’s time to talk to your doctor.

What you’ll learn:

Should smokers and nonsmokers be screened for lung cancer? Inova Schar Cancer’s Dr. Mahajan explains what you should know about lung cancer screening, your personal history and risk factors, and groundbreaking early detection and treatment options – so you can take charge of your health.

Featured guest:

Dr. Amit “Bobby” Mahajan,

Medical Director, Interventional Pulmonology

Inova Schar Cancer

Key takeaways with chapter markers:

• How age and smoking history guide screening [5:46-6:27]
• Interventional pulmonology [3:31]
• How lung cancer treatment is advancing [3:52]
• Early-stage lung cancer does not have symptoms, making detection of lung nodules critical [4:35 – 5:13]
• A growing number of nonsmokers are developing lung cancer. [6:59 – 7:18]
• Those with EGFR gene mutations have a higher instance of developing lung cancer [7:30 – 8:08]
• Those who have a family member who has had a nonsmoking lung cancer should also get screened [9:49 – 10:05]
• Inova offers a low-cost screening option. [10:16 – 10:35]
• In five years, over 10,000 incidental nodules were detected by Inova’s incidental lung nodule program. 1-2% were cancerous, the program helps diagnose more early stage lung cancer cases [13:30 – 15:33]
• Mutation analysis is key to better treatment. There are seven or eight mutations that are really actionable [16:55 – 17:14]
• Early-stage lung cancer can be treated with minimally invasive options, with exceptional survival rates. [18:02 – 18:10]
• Inova’s incidental lung nodule detection program streamlines care and dramatically reduces the time between detection and treatment [25:55-27:47]

FAQs

What is lung cancer screening?

Annual lung cancer screening uses low-dose computed tomography (LDCT) to detect cancer in its earliest, most treatable stage. LDCT technology generates cross-sectional images of the body, using less ionizing radiation than a conventional CT scan.

Who should be screened for lung cancer?

Annual lung cancer screening is recommended for adults ages 50 to 80 who have a 20 pack-year smoking history and currently smoke, or have quit within the past 15 years.

Should I be screened if I have a family history of lung cancer?

If you have a family history of lung cancer you should discuss your risk factors with your doctor to determine if screening is right for you. You can also take our online Lung Cancer Risk Assessment

What are the benefits of lung cancer screening?

Screening can detect lung cancer at an earlier stage when it is more treatable. Leading to higher survival rates and a better quality of life.

What you’ll learn

Confused about when to start breast cancer screening, what breast density means, or whether you need genetic testing? Inova’s Dr. Kaltman explains risk, red-flags, and next steps—so you know which care to choose and how personalized risk assessments are reshaping early detection.

Featured guest:

Dr. Rebecca Kaltman

Executive Director

Inova Saville Cancer Screening and Prevention Center

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Key takeaways with chapter markers

• How age, family history (maternal & paternal), and red flags guide screening (13:50)
• What dense breasts mean and when to add supplemental imaging (19:06)
• When to consider genetic counseling/testing and how group sessions work (5:06)
• Where primary care fits for lifestyle/metabolic risk and referrals (8:21)
• Imaging choices (mammogram, MRI, ultrasound, contrast-enhanced) (10:04)
• Mobile screening (23:45)
• Multi-cancer blood test clinical trial at Inova (24:52)

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FAQs

When should most women start screening?
Most begin at age 40, but earlier for higher-risk patients (often 10 years before the youngest family diagnosis). Ask your Primary Care doctor/OB-GYN for a formal risk assessment.

Do dense breasts change my screening plan?
Possibly. Dense tissue can mask findings on mammography; your clinician may recommend supplemental imaging (e.g., MRI; ultrasound or contrast-enhanced mammography when appropriate).

Who should consider genetic counseling/testing?
Anyone with strong family history (maternal or paternal), early cancers, or unknown history. Testing now uses multi-gene panels and is far more accessible than in the past.

Are self-breast exams still recommended?
Be breast-aware and know your normal, but routine self-exams alone are not enough. Report new changes (lump, nipple retraction, rash, contour change).

Can lifestyle changes reduce risk?
Yes—weight, activity, and nutrition matter. Primary care can connect you with dietitians/health coaching and, when needed, medical weight-loss support.

Your digestive system plays a crucial role in overall health. But when something feels off, it can be both confusing and uncomfortable.

In this episode, we're joined by Neha Nigam, MD, for a conversation about gastrointestinal (GI) health and common conditions such as acid reflux, irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), and more.

Whether you're curious about how your gut works or dealing with chronic digestive issues, this episode offers practical insights to help you better understand and support your GI health.

A cancer diagnosis doesn't just impact the patient, it affects everyone who loves and supports them. Whether you're a caregiver, family member, or friend, the moment you hear that someone close to you has cancer, it can feel overwhelming.

In this episode, we explore what it means to navigate life when a loved one is diagnosed with cancer. We're joined by Jennifer Bires, MSW, LCSW, OSW-C, Executive Director of Inova Peterson Life with Cancer and a leader in psychological oncology with over 15 years of experience designing patient and family-centered support programs.

Jennifer shares insights and actionable steps to help you be present, compassionate, and resilient—whether you are providing hands-on care or simply showing up in meaningful ways. Learn how the Peterson Life with Cancer team of behavioral health therapists, social workers, nurse navigators, and oncology dietitians are making support more accessible and why no one has to go through this alone.

In this episode, we take you inside Child Life Services at Inova, shining a light on the dedicated Child Life Specialists who support children and their families through some of their most vulnerable moments. Our guest, Jamie Gentille, System Director of Child Life Services and Community Engagement at Inova, answers common questions and gives an in-depth look at how she and her team help young patients navigate the emotional and psychological challenges of hospitalization or during an exam or procedure.

Whether you're a parent, caregiver, or medical professional this episode offers a moving and informative look into a role that blends clinical understanding with compassion and creativity. Tune in to discover the vital role Child Life Specialists play in pediatric care!

In this episode, we're tackling an important topic—colon cancer, particularly its rise in younger adults. We are joined by Tim Cannon, MD, Sheridan Director, Molecular Tumor Board and Co-Director of the Gastrointestinal Cancer Program at Inova. Dr. Cannon breaks down the latest in colon cancer prevention, screening, and clinical research.

KayAnn Schoenman, one of Dr. Cannon’s former patients, shares her personal journey of being diagnosed with colon cancer at age 40, and becoming an advocate.

With our co-hosts, they discuss the importance of early detection, debunk common myths, and offer hope to those facing a similar battle. Whether you're looking for medical knowledge or personal inspiration, this conversation is one you won’t want to miss!