the 5 min mood and motivational booster that will help reframe your negative thoughts and help you BELIEVE IN YOURSELF

One of the biggest reasons women fail at fat loss or fail at reaching any goal is because they last one thing: Self Belief.

They do not trust themself enough to follow through OR they fall victim to their negative thoughts and beliefs.

But that is what they are. beliefs. They are NOT facts! and YOU get to re write them.

Hope this helps today - I am rooting for youuu!

Welcome to Show up strong and a new mini series I am introducing - "what to do when"

These are 5-8 min bite size eps when I''ll be sharing specific scenarios that will arise on your fat loss and fitness journey and HOW to tackle them in terms of your MINDSET and STRATEGY!

This ep? What to do when you see a sudden spike on the scales EVEN though, you've been dialled in

Listen and take it all in!

and share this with someone who needs this reminder too

and if you liked this ep?

Make sure you subscibe for more and come follow me on Instagram HERE

You had a big weekend. Maybe it was a birthday, a wedding, a spontaneous Sunday that turned into a four-course dinner and a bottle of wine. And now it's Monday and you're bloated, frustrated, and convinced you've undone everything.

You haven't.

In this episode I'm walking you through the exact reset plan I use myself — and what I give every single one of my clients when they've had a big weekend and need to get back on track without punishing themselves for it.

We're talking sleep, food, movement, and mindset. Four basics. Seven days. And why doing them with precision this week is the only thing you actually need to do.

The scale spike is real. The fat gain is mostly not. And once you understand that, Monday starts to feel a whole lot less like a crisis.

In this episode:

• The science behind why the scale spikes after a big weekend (and why it's not what you think)
• The 3 things that actually move the needle this week
• Habits that change EVERYTHING and get you back to feeling your best ASAP
• The mindset shift that separates women who stay stuck in the loop from women who break out of it

If you keep finding yourself back at square one every Monday, that's not a willpower problem — it's a system problem. DM me "RESET" on Instagram if you want to chat about whether 66 to Fit or 1:1 coaching is the right fit for you.

and here is your RESET guide as promised xxxx

Show Up Strong | Episode Description

You don't need to try harder. You need to think differently.

My client Christina lost 10kg — and it had nothing to do with a stricter diet or more willpower. It came down to one mindset shift that changed the way she saw the scale forever.

In this episode I'm breaking down the exact thing that was silently sabotaging her results (and probably yours too) — and why understanding it is the difference between spiralling every time the number goes up, and actually staying consistent long enough to see results.

We're not talking "just track your calories." You already know that. We're going deeper.

If you've ever stepped on the scale, seen it go up, and completely unravelled — this one's for you.

🔗 Fo⁠llow me on Instagram →

🔗 Apply to work with me →

A quick little episode for you today!

7 SIMPLE steps to transform your body from "soft" to toned.

This was a video I posted on Youtube a while back!

If you've been losing weight but still feel soft, or you're "skinny fat" and can't figure out how to actually look toned - this episode is for you.

I'm breaking down the exact 7 steps to go from soft to lean and toned:

This is how you actually change your body composition - not just lose weight.

LINKS:

• 1:1 Coaching:
• Follow me on IG

Most people don't have a motivation problem. They have a self-trust problem.

You've made the promise a hundred times — Monday I'm starting, this week is different, I've got it this time. And somewhere between Sunday night and Tuesday morning, you've already bailed. And the worst part? You're not even surprised anymore.

In this episode, I'm breaking down exactly why that happens and how to actually fix it — not with another productivity hack or a vision board, but by rebuilding the relationship you have with yourself.

We cover:

• How to recognise when you've lost self-trust (and the sneaky excuses keeping you stuck)
• Why setting the bar lower is actually the smartest thing you can do
• The science behind retraining your brain to think differently — and why it works the same way as building muscle
• How to design your life so the unmotivated version of you still shows up
• Why waiting for motivation is the problem — and what to do instead
• The identity shift that makes consistency feel effortless

This one's for the woman who's tired of letting herself down and is ready to become someone who actually keeps her word.

hit follow so you never miss an episode, and if this one resonated — share it with a friend who needs to hear it.

Come follow me on IG here

Apply for Fat loss, Fitness and Mindset coaching here

You're going to lose 5-7kg in the next 3 months - here's your complete step-by-step guide.

In this episode, I'm breaking down the exact process I use with my clients to lose fat sustainably without crazy restrictions, hours in the gym, or cutting out entire food groups.

We cover:✅ How to calculate your calorie deficit (and why 10-15% is the sweet spot)✅ EXACTLY What to eat✅ The important of NEAT✅ Strength training (How, when, what)✅ How to track progress and stay accountable

This isn't a quick fix. This is a 3-month plan that actually works - and you can stick to it.

LINKS:

• APPLY FOR COACHING
• Follow me on IG

In this video, I share exactly what happened when I overdosed on creatine (15g per day instead of the usual 5g) as a woman focused on strength training, muscle building, and fat loss.I tracked EVERYTHING — my gym performance, recovery, body composition, mood, mental clarity, and even my menstrual cycle. The results? Some were expected (hello, strength gains 💪), but others were totally unexpected (better focus, clearer skin, no PMS mood swings?!).You’ll learn:What creatine actually is and why it’s one of the most studied and safest supplementsHow creatine affects women differently (and why we benefit even more)The side effects I experienced from high-dose creatine (and how I fixed them)How creatine impacted my strength training progress (RDLs, squats, lat pulldowns, bench press)The truth about creatine, scale weight, and fat lossSurprising cognitive and mood benefits I didn’t expectIf you’ve ever wondered…👉 Does creatine really help women build muscle and lose fat?👉 Is creatine safe for women?👉 What happens if you take more than the recommended 5g?…then this video will give you the inside scoop.⚡ Check out my first viral 30-day creatine experiment here📲 Apply for coaching here 📸 Follow me on Instagram