Episodes

  • Desired Weight Session Part 3

    Desired Weight Session Part 3
    Nov 13 2025

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    This is the final part of your weight loss journey. This should motivate you to get to that ideal weight that you are searching for

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    39 mins
  • Evening Metabolism Meditation (Weight Loss) Part 2

    Evening Metabolism Meditation (Weight Loss) Part 2
    Nov 4 2025

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    A evening mediation to help you boost your metabolism for the next day
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    15 mins
  • Morning Motivation Meditation (Weight Loss) Part 1

    Morning Motivation Meditation (Weight Loss) Part 1
    Nov 2 2025

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    This is a morning meditation to get your body in to high drive and start your day healthy.
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    16 mins
  • Ocean of Calm

    Ocean of Calm
    Nov 1 2025

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    You close your eyes and imagine you are on a beach listening to the calm waves of the ocean
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    4 mins
  • The Candlelight Room

    The Candlelight Room
    Nov 1 2025

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    Imagine you are in a room thats barely lit with a candle to calm your peace
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    4 mins
  • The Candlelight Room

    The Candlelight Room
    Oct 25 2025

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    For you to meditate and relax to get to that R.E.M.
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    5 mins
  • The Gentle Descent

    The Gentle Descent
    Oct 15 2025

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    The Descent of the calming rest of your body
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    4 mins
  • Clamping Calm

    Clamping Calm
    Oct 15 2025

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    That calming clamp that you have t eventually let go to feel at peace.
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    4 mins