Many people are living in chronic stress mode without realising it.

They feel tired but wired, their sleep becomes disrupted, digestion becomes sensitive, and small stresses start to feel overwhelming.

But often these symptoms are not random.

They are signals from the nervous system that the body has been in survival mode for too long.

In this episode of the SIX Hats Podcast, integrative GP Dr Shami explores 10 common signs that your body may be stuck in stress mode, and explains why recognising these signals is the first step toward restoring balance.

You’ll also learn a simple nervous system reset exercise you can try today.

If you recognise several of these signs, your body may simply be asking for more safety, rhythm and recovery.

If you'd like practical tools to help calm your nervous system and support your health, you can download Dr Shami’s Stress Reset Workbook using the link here.

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Useful links: www.mintclinic.com.au

See omnystudio.com/listener for privacy information.

ADHD affects both children and adults, yet many people feel they’re still not getting the full picture, especially when it comes to root causes and long-term brain health.

In this episode, I’m joined by Dr Ali Ajaz, a UK-based psychiatrist with specialist interests in Nutritional Psychiatry, Gut–Brain Health, and Functional Medicine. A graduate of Guy's, King's and St Thomas' School of Medicine, Dr Ajaz has over a decade of NHS experience in forensic psychiatry, alongside a strong academic background in research and medical education.

We discuss:

• The importance of assessing nutrients such as ferritin, iron, B vitamins, magnesium, and zinc
• How gut health, inflammation, sleep, and lifestyle factors can worsen or improve ADHD symptoms
• Why some patients experience profound improvements when nutrition and lifestyle are addressed alongside conventional care

This conversation is for anyone living with ADHD, parenting a child with ADHD, or wanting to understand how brain health, nutrition, and lifestyle truly intersect.

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Useful links: www.mintclinic.com.au

See omnystudio.com/listener for privacy information.

In this episode of SIX Hats, Dr Amy Behimer, PharmD, health coach, and person living with Multiple Sclerosis, joins us to unpack what thriving really means when you live with a chronic condition. Amy shares her personal journey — from clinical mindset to intuitive wisdom — and helps listeners see where most approaches to chronic health fall short. We explore how shifting perspective, prioritising energy, and stepping into new "hats" of health leadership can transform overwhelm into confidence. If you’ve ever felt like you’ve “tried everything” or fallen behind in your health journey, this episode offers practical insight and compassionate reframing to help you reconnect with control, purpose, and real well-being.

Connect with Amy here:

https://amybehimercoaching.com/

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Useful links: www.mintclinic.com.au

See omnystudio.com/listener for privacy information.

In this episode of SIX Hats, Dr Shami is joined by neuroscientist Cameron Allen, founder of Neuroprogeny, to explore why nervous system regulation may be the missing link in healing — especially for people who feel they’ve “tried everything.”

Together, they unpack:

• What nervous system regulation actually means (beyond breathwork and mindset)
• Why chronic stress and survival states are so common in modern life
• How learning safety in the body can unlock physical, emotional, and cognitive healing
• Why symptoms often persist when the nervous system remains dysregulated

This conversation is essential listening for anyone experiencing burnout, anxiety, chronic symptoms, or feeling stuck despite doing all the “right” things.

Connect with Cameron here:

https://www.immersive.neuroprogeny.com/

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Useful links: www.mintclinic.com.au

See omnystudio.com/listener for privacy information.

Today I’m joined by the incredible Rajes Harper — an Educational and Developmental Psychologist whose career spans more than two decades of supporting children, families, schools, and communities.

Rajes holds a Doctor of Philosophy and a Master of Psychology in Educational and Developmental Psychology from Monash University. Since 2009, she has been a Trainer for Triple P International, teaching health, allied health, and educational professionals around the world how to deliver the Triple P — Positive Parenting Program. Her work has taken her across Australia, the UK, Canada, and Singapore, shaping the way practitioners support families globally.

Connect with Rajes here:

https://radiantminds.com.au/about-us/

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Useful links: www.mintclinic.com.au

See omnystudio.com/listener for privacy information.

In this episode of Six Hats, Dr. Shami sits down with Dr. Brian Ang—ophthalmologist, nutritional medicine advocate, and founder of Nutravision.

Through his clinical work, he began connecting the dots between vision, inflammation, ageing, micronutrient status, and the brain—and discovered how profoundly nutrition shapes long-term eye and systemic health.

Today, Dr. Ang shares the story behind Nutravision, why he believes targeted supplementation is the next frontier for protecting the eyes, and how precision nutrition can slow degeneration, support cognition, and optimise wellbeing as we age.

If you’re interested in the intersection of vision science, integrative medicine, and the future of healthy ageing, this episode is a must-listen.

Connect with Dr Brian Ang:

https://nutravision.com.au

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Useful links: www.mintclinic.com.au

See omnystudio.com/listener for privacy information.

Today on The Six Hats, we’re joined by Dr Melissa Beitner, bariatric surgeon and obesity medicine specialist here in Melbourne.

Dr Melissa Beitner is the founder of 360 Surgery, a comprehensive weight-management clinic based in Windsor with locations across Victoria. She is a bariatric surgeon and obesity medicine specialist who leads a multidisciplinary team of dietitians, psychologists, exercise physiologists, and physicians to provide a truly 360-degree approach to health. Dr Beitner is deeply committed to evidence-based, compassionate, and high-quality care, with a strong focus on destigmatising obesity and empowering patients through personalised, whole-person treatment.

Connect with Dr Melissa Beitner here:

https://www.360surgery.com.au/dr-melissa-beitner

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Useful links: www.mintclinic.com.au

See omnystudio.com/listener for privacy information.

In this episode of SIX HATS, Dr Shami sits down with Michelle Campbell—founder of the social-impact nonprofit #Stability and author of Bluebird: A Memoir of Trauma, Heartbreak and Divine Beauty in the Struggle—to explore the emotional and systemic roots of financial illiteracy.

From personal trauma to financial empowerment, Michelle shares how understanding money became her pathway to healing and how she’s now helping others escape cycles of economic instability. Together, we unpack the psychology of money, why financial education is a form of self-care, and practical ways to reclaim control, even when life feels uncertain.

Listeners will learn:

• How early financial decisions can shape emotional wellbeing for decades
• The link between money, self-worth, and mental health
• Real-world strategies to rebuild financial security and confidence
• How community and mindset can rewrite generational patterns of struggle

This episode is an invitation to face your financial fears, find peace with money, and redefine what wealth truly means.

Connect with Michelle: https://bymichellecampbell.com

Disclaimer: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.

Useful links: www.mintclinic.com.au

See omnystudio.com/listener for privacy information.