Episodes

  • Living In The Now
    Sep 23 2025

    In this episode, I have a very special guest,

    (Cathy E Rodgers), who shares her insights on living in the present moment and how we can respond positively to the opportunities for change that arise in our daily lives.

    Show More Show Less
    45 mins
  • Maybe It’s You
    Sep 15 2025

    In this episode, I’ll explore various scenarios of choices we make throughout the day and the sacrifices we make as a result of those choices.

    Show More Show Less
    31 mins
  • How to overcome a dull pattern in your life EP:10
    Jun 9 2025

    In this episode, I share my personal journey of breaking free from a a boring lifestyle.

    Show More Show Less
    32 mins
  • March Madness EP:9
    Mar 25 2025

    In this episode, I delve into the chaos of our nutrition during March Madness basketball games.

    Show More Show Less
    26 mins
  • Date Dashing EP:8
    Mar 16 2025

    In this episode, I’m discussing my weekend side hustle of dashing with my wife by my side.

    Show More Show Less
    28 mins
  • Being uncertain of change in your life EP: 7
    Mar 10 2025

    In this episode, I delve into my thoughts on navigating uncertainties and embracing uncomfortable transformations.

    Show More Show Less
    26 mins
  • Taking advantage of the sunny days EP:6
    Feb 26 2025

    In this episode, I’m sharing my experience of my first run on a beautiful day on the Cardinal Greenway in my small town of Muncie, Indiana. I’ll also discuss a couple of post-workout vitamins and regimens that I follow to ensure I’m well-prepared for my next workout.

    Show More Show Less
    30 mins
  • Time EP:5
    Feb 17 2025

    In this episode, I’ll delve into the concept of time and its significance in our lives. I’ll share a few personal anecdotes and stories that reflect my thoughts on time.

    Show More Show Less
    30 mins