In this episode, I have a very special guest,

In this episode, I’ll explore various scenarios of choices we make throughout the day and the sacrifices we make as a result of those choices.

In this episode, I share my personal journey of breaking free from a a boring lifestyle.

In this episode, I delve into the chaos of our nutrition during March Madness basketball games.

In this episode, I’m discussing my weekend side hustle of dashing with my wife by my side.

In this episode, I delve into my thoughts on navigating uncertainties and embracing uncomfortable transformations.

In this episode, I’m sharing my experience of my first run on a beautiful day on the Cardinal Greenway in my small town of Muncie, Indiana. I’ll also discuss a couple of post-workout vitamins and regimens that I follow to ensure I’m well-prepared for my next workout.

In this episode, I’ll delve into the concept of time and its significance in our lives. I’ll share a few personal anecdotes and stories that reflect my thoughts on time.