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Sleep better, feel better with Anyssa Fraser
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Sleep better, feel better with Anyssa Fraser
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Value-packed conversation with a sleep coach - Anyssa Fraser!Was the discussion around sleep useful? What did you like the most? Leave a comment for Anyssa and Coach.me team to read and respond.► Timecode:00:00 Introductions01:21 Why Anyssa get into sleep coaching? What's sleep apnea?05:05 What are some indicators to check if you have sleep apnea?09:34 What are some of the triggers that bring people to sleep coaching?11:38 Circadian rhythm and sleep cycles16:37 The Oura ring discussion and controversy19:02 Perfect bedtime and sleep duration. The impact of lack of sleep on your body22:45 How the hassle culture impacts our quality of sleep24:24 Importance of the evening routine and what it should look like27:45 The benefits to moving your work to early hours vs late night30:17 Conversation about naps: good or bad?33:28 Do you really need your coffee first thing in the morning? And what about afternoon coffee?36:16 Ready to change your sleep for the better? Here's the first step!► Find Anyssa Fraser on Coach.me► Become a coach at Coach.me► Find a coach at Coach.me► Study and get HCC certification on your own with on-demand certification