Episodes

  • Episode 6 - My Grief Journey

    Episode 6 - My Grief Journey
    Feb 5 2022
    You will learn about my 23+ year grief journey and how I have managed it through my life.
    Loss of Child/ Sibling - https://www.compassionatefriends.org
    Suicide Hotline - https://suicidepreventionlifeline.org
    Essential Oils - https://www.doterra.com/US/en/site/shineyogacenter
    https://www.patreon.com
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    41 mins
  • Episode 5 - Get a Good Night Sleep

    Episode 5 - Get a Good Night Sleep
    Jan 29 2022
    10 tips on how to get a better night sleep.
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    32 mins
  • Episode 4 - How We Eat

    Episode 4 - How We Eat
    Jan 18 2022
    In this episode we will explore ways to eat more mindfully. This will help improve your digestion and your body's ability to utilize the foods you eat.
    https://www.patreon.com/smallpiecesbigpicture
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    33 mins
  • Episode 3 - Strengths

    Episode 3 - Strengths
    Nov 22 2021
    When you use your strengths, you see results, but only 100% of the time. Learn how to find your strengths and create a strengths statement so you can avoid your own pitfalls. You are uniquely you.
    https://www.gallup.com/cliftonstrengths/en/home.aspx
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    33 mins
  • Episode 2 - Thoughts, Feelings, Emotions

    Episode 2 - Thoughts, Feelings, Emotions
    Nov 15 2021
    The key to reducing chaos in your in your life is to differentiate your thoughts, feelings and sensations. Learn some simple effective tools to do reduce the chaos.
    https://www.patreon.com/smallpiecesbigpicture
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    35 mins
  • Episode 1 - Introducing Me

    Episode 1 - Introducing Me
    Nov 15 2021
    In this episode, you will learn how I put the pieces of my life together to create the big picture.

    https://www.patreon.com/smallpiecesbigpicture
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    40 mins