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So She Slays Podcast

So She Slays Podcast

Written by: Chauncey Woods & Heather Young
Listen for free

The So She Slays Podcast is your big-sister hotline for career glow-ups, money confidence, wellness, and all the chaos of adulting. Best friends Chauncey and Heather keep it honest, hilarious, and unfiltered while talking to powerhouse women who know their sh*t.

Expect bi-weekly, real conversations about leveling up, healing, setting boundaries, building wealth, and figuring out life one messy chapter at a time.

For everything So She Slays visit our site!

Make sure to follow @sosheslays on IG to get your daily fix of laughs and unapologetic confidence.

Watch episodes of the So She Slays Podcast on our YouTube page.

So She Slays Alternative & Complementary Medicine Art Careers Economics Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Leadership Management Management & Leadership Marketing Marketing & Sales Parenting Personal Finance Personal Success Philosophy Physical Illness & Disease Psychology Psychology & Mental Health Relationships Science Self-Help Social Sciences Spirituality Success Travel Writing & Commentary
Episodes
  • The Hidden Cost of Being Strong: Healing Out Loud with Ashley McGirt-Adair

    The Hidden Cost of Being Strong: Healing Out Loud with Ashley McGirt-Adair
    Jun 21 2026

    The hidden cost of being strong? Healing in silence. Psychotherapist Ashley McGirt-Adair reveals what it costs women to keep.

    The hidden cost of being strong is often healing in silence and most of us don't even realize we're doing it. Licensed psychotherapist, TEDx speaker, and founder of the Therapy Fund Foundation Ashley McGirt-Adair joins Heather to break down why so many women, especially women of color, carry their pain alone, what it actually looks like in everyday life, and how to find culturally responsive support that fits who you truly are. Ashley's book The Cost of Healing in Silence is available now wherever books are sold.

    For everything So She Slays visit our site!

    Make sure to follow @sosheslays on IG to get your daily fix of laughs and unapologetic confidence.

    Watch episodes of the So She Slays Podcast on our YouTube page.
    Show More Show Less
    44 mins
  • What Women Aren't Told About Cosmetic Surgery & Aging Smarter

    What Women Aren't Told About Cosmetic Surgery & Aging Smarter
    Jun 7 2026

    Board-certified cosmetic surgeon Dr. Kandace Kichler gets honest about what women aren't being told about cosmetic surgery, body contouring, and aging smarter at every decade. From the truth about Air Sculpt and how it actually differs from traditional lipo, to the decade-by-decade breakdown of what your body actually needs in your 20s, 30s, and 40s. Dr. Kichler also breaks down the mindset every woman needs before considering any cosmetic procedure, and why the women walking through her door aren't there for vanity, they're there for confidence.

    For everything So She Slays visit our site!

    Make sure to follow @sosheslays on IG to get your daily fix of laughs and unapologetic confidence.

    Watch episodes of the So She Slays Podcast on our YouTube page.
    Show More Show Less
    40 mins
  • Stop waiting to be picked and make your own way

    Stop waiting to be picked and make your own way
    May 24 2026

    Waiting for your big break is keeping you broke and invisible. Actress and filmmaker Dalia Rooni didn't wait for Hollywood to open the door, she built her own and walked her first feature film straight into South by Southwest. She's spilling everything on career growth, representation, and radical self-belief, and lessons learned along the way.

    For everything So She Slays visit our site!

    Make sure to follow @sosheslays on IG to get your daily fix of laughs and unapologetic confidence.

    Watch episodes of the So She Slays Podcast on our YouTube page.
    Show More Show Less
    34 mins
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