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So You've Been Slut-shamed

So You've Been Slut-shamed

Written by: Jerene Dildine
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About this listen

 I almost died from shame. I was assaulted, stalked, psychologically abused and publicly humiliated. When I tried to fight back, I was put on trial for being a slut. The harasser sent 40 lascivious pictures of me to my friends, family, and classmates. He wrote letters and emails telling everyone all the ways in which I was a total whore. The stress from this trauma kept me in a prison of fear and self-criticism so debilitating, I wanted to be dead. Daily life did not feel doable. I hated what I saw in the mirror. I was constantly afraid of being "found out" and constantly afraid someone was trying to hurt me. Normal tasks like going to the grocery store felt intolerable. The cognitive load of carrying a secret kept me from truly engaging with people around me. PTSD made me an irritable lunatic. I was barely living. When I couldn't find a book to help me with my problem, I began writing my own advice. I wrote about how not to care what people thought of you. I wrote about falling in love with yourself as you are. I wrote about conquering all the little stressors that can add up to make you miserable, and how to live in precisely this moment--not with irritability, but with peace. "So You've Been Slut-shamed" is a podcast to help anyone who has experienced debilitating shame. I have hodge-podged together brain science, mindfulness meditation, and self-care tips. If you have been slut-shamed, you are likely suffering from self-doubt, from always feeling like you're not good enough, and from nit-picking your appearance and your accomplishments. Join me each week and I'll show you everything I've done to find relief. "Until you've lost your reputation, you never realize what a burden it was or what freedom really is." - Rhett Butler You deserve to be peaceful and happy again. Love, Jerene Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • So You've Been Slut-shamed Trailer

    So You've Been Slut-shamed Trailer
    Feb 12 2019

    In a world where a woman can be publicly humiliated for her private sex life, this is one woman's journey to overcome the most epic slut-shaming.

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    1 min
  • How I changed negative thinking

    How I changed negative thinking
    Apr 16 2019

    On this episode of "So You've Been Slut-shamed," I talk about how I first got into sex work. In the REVEAL section, I share with you the first time I answered an ad for bikini modeling. In the REPAIR section, I teach you a technique for changing negative thinking. And finally in the RELAX section, I lead you in a guided meditation through the forest, allowing your thoughts to float away like leaves in a stream.

    Please consider becoming a supporter on Patreon. https://www.patreon.com/jerenedildine

    Please email me with questions/suggestions/requests/gardening puns: jerene@invitationtoaslutshaming.com

    SYBSS Lesson Plan Episode 1 Learning Objectives:
    REVEAL: Listeners will learn how the narrator took her first step to become involved in sex work.
    REPAIR: Listeners will use the rubber band technique to change a negative thought into a positive one.
    RELAX: Listeners will slow the mind and observe their breathing by imagining sitting by a stream in the forest.
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    35 mins
  • How I got over shame from masturbating

    How I got over shame from masturbating
    May 12 2019

    On This episode of "So You've Been Slut-shamed," I share with you how I first discovered masturbation in the REVEAL section. In the REPAIR section, I teach you a technique for manifesting what you want out of your day. In the RELAX section, I lead you in a guided meditation on a flower-lined path.

    https://www.patreon.com/jerenedildine

    Please email me with questions/suggestions/requests/information about coaching: jerene@InvitationToaSlutshaming.com

    SYBSS Lesson Plan Episode 2 Learning Objectives: REVEAL: Listeners learn how the narrator began to explore her body as a young person, and then later began to feel shame about it. REPAIR: Listeners will use the "5 Things" technique to set their intention for the day. RELAX: Listeners will slow down the mind and observe their breathing by imagining walking down a flower-filled path, with some surprises along the way.
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    38 mins
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