Episodes

  • Ep. 23 Doing Something About Mental Health

    Ep. 23 Doing Something About Mental Health
    Jan 15 2023

    In this episode, I talk about the need to be active in regard to doing something about mental health rather than just posting on social media. Please comment and share with your friends. Remember to Be Grateful and Much love.
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    26 mins
  • Episode 22 Counseling!

    Episode 22 Counseling!
    Oct 7 2022

    This one is just a few quick thoughts about a question I get a lot: Does counseling work?

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    8 mins
  • Episode 21 Raw Feelings

    Episode 21 Raw Feelings
    Jul 24 2022

    This is a raw, no bullshit episode about feelings of shame, embarrassment and guilt. Let me know what you think. Remember to Be Grateful and Much Love.
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    14 mins
  • Episode 20 Summertime and Socialization

    Episode 20 Summertime and Socialization
    Jun 15 2022

    Hey gang! In this episode I talk about summer being the "normal" drinking season and how socializing is a difficult thing to do in large public places like the lake.

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    14 mins
  • Episode 19: Bent Cops or Bad Behavior

    Episode 19: Bent Cops or Bad Behavior
    Jun 8 2022

    In this episode I talk about using bad cops as an excuse for our problems and what we need to do about it.
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    6 mins
  • Episode 18 Shame, Regrets and Life

    Episode 18 Shame, Regrets and Life
    May 19 2022

    In this episode I talk about my thoughts on shame and regret. And how I think people should deal with those feelings. Remember to Be Grateful and Much Love.
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    10 mins
  • Episode 17 AA Thoughts

    Episode 17 AA Thoughts
    Apr 23 2022
    I just wanted to a couple of thoughts out from today's AA meeting and give you an update of what's been happening. Remember to Be Grateful and Much Love.
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    8 mins
  • Episode 16 Random thoughts with Preston Skalka

    Episode 16 Random thoughts with Preston Skalka
    Feb 20 2022
    51 mins