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Sonia's Space

Sonia's Space

Written by: Sonia Siddique Garrett
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About this listen

I’m Sonia, a Pakistani-American based in Austin, TX, learning in real time how to navigate life between two cultures while redefining what truly aligns with me. On this podcast, I explore what it means to honor where you come from while courageously shedding the beliefs, expectations, and narratives that no longer serve you.


Sonia’s Space is your go-to corner for self-development, self-reflection, and lifestyle. We talk about identity, boundaries, confidence, healing, ambition, daily habits, routines, wellness, and creating a life that actually feels good, not just one that looks good!


Alongside solo episodes, I bring on inspiring guest speakers, both women and men, to dive into entrepreneurship, women empowerment, business, and personal growth. I genuinely love learning from others and creating meaningful conversations that challenge perspectives, spark ideas, and build real connection. For me, growth happens in dialogue, and this space is all about sharing wisdom across experiences and backgrounds.


Through vulnerable conversations, personal stories, and unfiltered insights, this is a space for evolving individuals who are ready to grow intentionally, think bigger, and live authentically.



Instagram Handle: soniasspacepodcast


© 2026 Sonia's Space Self-Help Success
Episodes
  • Episode 46 - Dopamine: Cheap vs. Real Fulfillment

    Episode 46 - Dopamine: Cheap vs. Real Fulfillment
    Feb 9 2026

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    If you’ve ever felt overstimulated, unmotivated, or like you’re constantly chasing “more” but still feeling empty, then this conversation is for you.

    In this episode, I get real about cheap dopamine vs. real dopamine and how easy it is to get stuck chasing quick hits that feel good in the moment but leave us drained, distracted, and disconnected from ourselves.

    I open up about my own struggles with cheap dopamine with scrolling, overconsumption, staying busy to avoid stillness, and mistaking instant gratification for happiness. I also share practical ways I’ve learned to interrupt the cycle, create healthier habits, and rewire my relationship with pleasure, productivity, and self-worth.

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    17 mins
  • Episode 45 - First Year With Baby Raya

    Episode 45 - First Year With Baby Raya
    Jan 22 2026

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    The first year of motherhood changes everything. In this episode, I’m reflecting on life during my Raya's first year and us being parents for the first time! The joy, the exhaustion, the identity shifts, and the quiet moments that reshaped me. From sleepless nights to unexpected lessons, I share what this year taught me about patience, presence, and grace. This is an honest look at becoming a mother and learning myself all over again.

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    20 mins
  • Episode 44 - Stepping Into The New Year With Intention

    Episode 44 - Stepping Into The New Year With Intention
    Jan 3 2026

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    This year, I’m not chasing more, I’m choosing alignment.

    As I step into a new year, I’m choosing to move with intention, alignment, and honesty. In this episode, I reflect on what the past year taught me, the lessons that stretched me through motherhood, the moments that grounded me in my friendships and relationships, and the clarity that came from reevaluating my career and letting go of what no longer fit. This isn’t about resolutions or perfection; it’s about alignment with my values, my energy, and the life I’m consciously building.

    I’m sharing what I learned, how I’ve evolved, and what I’m carrying forward as I enter this next chapter with purpose, presence, and trust.

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    20 mins
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