Episodes

  • Men need love too

    Men need love too
    Jun 11 2025
    In this deeply personal episode, Shania opens up about the silent battles many Black men face when it comes to mental health. From growing up without a father to supporting her partner through a traumatic brain injury, she shares the emotional toll, the trauma, and the strength it takes to love someone who’s struggling silently. This episode dives into the real effects of emotional unavailability, generational pain, and untreated mental illness in the Black community. With raw honesty, Shania calls Black men to healing, vulnerability, and love because silence is not strength, and men need care too. 💙
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    27 mins
  • Sex Meets Sanity

    Sex Meets Sanity
    Jun 6 2025

    In this episode we are talking about sex and mental health. Why is it important to wait and if you didn’t wait are you suffering from the consequences?

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    23 mins
  • Deception

    Deception
    Jun 2 2025
    In this episode, we take a deep dive in deception, but not the normal deception that you may be thinking about this deception is solely about someone desensitizing themselves to who they really are.
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    18 mins
  • When LOVE dont SEE

    When LOVE dont SEE
    May 29 2025
    In this episode, we’re diving into the real talk…mental health and relationships. From anxiety and misunderstandings to learning how to truly support one another, we’re unpacking how mental wellness can make or break your connection. Let’s talk about healing, communication, and doing the inner work together.
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    18 mins
  • When bad thoughts won’t let go

    When bad thoughts won’t let go
    May 23 2025
    In this episode, I open up about something many of us silently deal with—those intrusive, dark, or negative thoughts that feel like they just won’t let go. From childhood to adulthood, I’ve battled with these thoughts, and today I’m sharing how they connect to anxiety, depression, and spiritual warfare.
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    18 mins
  • Mama - The Cycle

    Mama - The Cycle
    May 19 2025

    In this episode I’m talking about mama - not just from a surface level view, but really going deep into how mothers shape us and how they’re healing or lack of healing affects the children they bring into this world. I open about the pain, the pressure and the power that comes from being raised by mom who may be carrying her own emotional wounds.
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    29 mins
  • Defeat

    Defeat
    May 16 2025
    This episode is all about feeling defeated when mental illness fights back. Let’s take a deep dive. Don’t forget to follow share and subscribe. You can find me on TikTok, Instagram, and now YouTube if you have iTunes, you can also download all of the episodes directly from there.
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    28 mins
  • The ENEMY

    The ENEMY
    May 8 2025

    This week’s episode is something weak all can talk about “the enemy”. Let’s deep dive into how the enemy cannot just be Satan, but he can be in us, around us, and using people, place and things.

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    33 mins