Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon.

Today’s episode is a recording of a live yoga class I taught on the Insight Timer app.

In this full-length practice, you’ll be guided through:

• A grounding meditation

• An all-levels slow flow yoga practice

• Time for deep rest in savasana or sit quietly in meditation.

This class can be followed with the audio but, if you'd like see a video recording of this class, not really meant to prime time LOL, you can view it on Spotify. Although the angle of the video is not ideal, I decided to supplement the audio so you can still get an idea of the shape of the poses.

🧘🏽‍♀️ As with any physical practice, please listen to your body and honor your limits. If you have injuries or health concerns, consider consulting a medical professional before practicing.

Thank you for being here — whether this is your first time listening or you’ve been practicing alongside me all year. I’m truly grateful.

In gratitude,Amelia AndaleonYoga & meditation teacherLead trainer, Spiritually Fit Yoga School (RYS)

If you don’t already receive my newsletter, you’re invited to subscribe for monthly reflections, class updates, retreat announcements, and VIP retreat discounts:👉 ⁠https://tinyurl.com/sfityoga-subscribe⁠

Learn more about me and where I’m teaching (online & in person):👉 ⁠http://SpirituallyFitYoga.com⁠

Connect on Instagram:👉 @spirituallyfityoga

If you found this episode meaningful, I’d love for you to share it or leave a 5-star review — it truly supports the podcast.

🔔 Stay Connected

- Amelia Andaleon

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon and my first episode of 2026!

Make yourself comfortable for this Yoga Nidra for Deep Rest meditation. Lay down. It's a relaxing episode so you may not want to drive while you're listening. If you're driving, please commit to staying awake and alert...or change the channel!

I swear ONCE during the introduction, to acknowledge that it feels like the world is going to sh!t, and to let you know, no matter how much you meditate or do yoga, the chaos and unrest can still get to us. I have consistently been requested to publish sleep and relaxation meditations and yoga practices. Because our nervous systems are frazzled and we could use the support to calm our minds, relax our bodies and soothe our nervous systems.

Thank you for being here — whether this is your first time listening or you’ve been practicing alongside me all year. I’m truly grateful.

In gratitude,

Amelia Andaleon

Yoga & meditation teacher

Lead trainer, Spiritually Fit Yoga School (RYS)

If you don’t already receive my newsletter, you’re invited to subscribe for monthly reflections, class updates, retreat announcements, and VIP retreat discounts:👉 ⁠⁠https://tinyurl.com/sfityoga-subscribe⁠⁠

Learn more about me and where I’m teaching (online & in person at yoga retreats):👉 ⁠⁠http://SpirituallyFitYoga.com⁠⁠

Connect on Instagram:👉 @spirituallyfityoga

If you found this episode meaningful, I’d love for you to share it or leave a 5-star review — it truly supports the podcast.

Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon.
It’s the final day of the year — December 31, 2025 — and whew… we made it.

Today’s episode is a recording of a live class I taught this morning, designed to help you slow down, tune inward, and consciously close out the year.

In this full-length practice, you’ll be guided through:

• A grounding meditation

• An all-levels slow flow yoga practice

• Time to journal or quietly reflect using gentle prompts to support reflection, release, and realignment

Whether you’re practicing on New Year’s Eve or returning to this at another time, this class offers space to pause, breathe, and create clarity as you move forward.

🧘🏽‍♀️ As with any physical practice, please listen to your body and honor your limits. If you have injuries or health concerns, consider consulting a medical professional before practicing.

Thank you for being here — whether this is your first time listening or you’ve been practicing alongside me all year. I’m truly grateful.

In gratitude,
Amelia Andaleon
Yoga & meditation teacher
Lead trainer, Spiritually Fit Yoga School (RYS)

If you don’t already receive my newsletter, you’re invited to subscribe for monthly reflections, class updates, retreat announcements, and VIP retreat discounts:
👉 https://tinyurl.com/sfityoga-subscribe

Learn more about me and where I’m teaching (online & in person):
👉 http://SpirituallyFitYoga.com

Connect on Instagram:
👉 @spirituallyfityoga

If you found this episode meaningful, I’d love for you to share it or leave a 5-star review — it truly supports the podcast.

🔔 Stay Connected