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Split Pea Scoop

Split Pea Scoop

Written by: Rachel Mareshah Morrison M.S. ACSM-GEI EIM
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What's the Scoop? Tune in to my podcast Split Pea Scoop to be informed concerning nutrition, health, wellness, fitness, and matters of the mind, body, heart, and soul with scientific, sassy, and sporty communication and journalism.

© 2026 Split Pea Scoop Hygiene & Healthy Living
Episodes
  • Episode 21- Cuarenta Caliente

    Episode 21- Cuarenta Caliente
    Sep 16 2026

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    Episode 21 is called Cuarenta Caliente (Hot Forty)! I am turning 40 this week! To celebrate my 40th birthday, I made this episode counting my forty favorite ways to honor Cultura Latina and Hispanic Heritage Month while emphasizing self-care, health, wellness, culture, and community. Tune in and Stay PEAceful!

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    22 mins
  • Episode 20- Motivation Defeats Sloth

    Episode 20- Motivation Defeats Sloth
    Aug 19 2026

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    Episode 20 of my Split Pea Scoop podcast is entitled "Motivation Defeats Sloth." I discuss my favorite ways to motivate myself and others. Topics discussed include C1 Spanish fluency, global football/USA soccer, music, community, travel, and more! Enjoy!

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    11 mins
  • Episode 19- Sports and Spices II

    Episode 19- Sports and Spices II
    Aug 12 2026

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    Split Pea Scoop is back! Enjoy Episode 19, "Sports and Spices II," with special returning guest Kenny Servera/ Kenny the Sports Guy. Sports and Spices II is a basketball-themed episode discussing the New York Knicks, hydration, sporty movies, sporty music, mental health connections, and more! Tune in and Stay PEAceful!!!

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    17 mins
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