Coffee and wind abounding today! We recorded under duress and had so much fun. We catch up on personal life, debate the something is better than nothing mentality, and discuss our changed feelings on burrito league. We didn't even mention Western States once!

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Oh we're fancy now. We actually prepared this episode just a little bit! We discuss whether or not doing the same thing every year can lead to improvement, pitfalls of super shoes, and UROY/TROY hot takes.

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We're back from the holidays and kicking off the new year with a great episode! We talk about top moments of 2025, what we are excited about in 2026, and debate whether or not pacers should be allowed.

The sewing circle was in full force today! We catch up on Adam following Sarah's strength plan, discuss some pet peeves, AI pitfalls, and some end of the year reflections. Happy Holidays!

We got on the mic this week to complain about the weather, discuss more heat training studies, and chat through all the lottery results. Cheers!

We kept it short and sweet this week talking about upcoming race lotteries, how to plan your season around them, and the misuse of scientific jargon. Happy December!

We were joined by our first guest, coach Addison Smith! We catch up on his life and training, share some hot takes, and actually have a few coaching takeaways. We had so much fun!

This week Sarah brings back kernels of wisdom from her strength workshop, we have a broad discussion on cutoff times and inclusivity, and get to a few pet peeves a long the way. Enjoy!