Stoicism for Overthinkers.

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Stoicism for Overthinkers.

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Overthinking is not a personality trait; it is a habit that drains your energy and paralyzes your actions. In a world designed to keep you anxious and distracted, the ancient philosophy of Stoicism offers a proven framework to reclaim your mind.In this video, we explore how Stoic philosophers like Marcus Aurelius and Epictetus dealt with the chaos of their own thoughts. We move beyond generic "positive thinking" and look at practical, actionable exercises to stop the spiral of rumination.You will learn how to apply the "Dichotomy of Control" to your anxiety, how to separate objective facts from your emotional judgments, and how to finally find the mental silence you’ve been looking for.Get the full breakdown in my newsletter: https://substack.com/@thedigitalstoic8?utm_source=user-menu

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