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Stop Dieting, Start Living Podcast

Stop Dieting, Start Living Podcast

Written by: Natalia Rodriguez
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About this listen

 Welcome!

I am your coach Natalia Rodriguez and I will be guiding you to get into the best shape of your life, for the rest of your life, by combining my coaching experience with the psychology behind human eating behaviors and brain science.

More info at
www.nataliarodriguez.coach
info@nataliarodriguez.coach
https://www.instagram.com/nataliarodriguez.coach/Copyright Natalia Rodriguez Hygiene & Healthy Living
Episodes
  • Episode 30: How To Stop Overeating When Your Body Has Enough But Your Mind Wants More

    Episode 30: How To Stop Overeating When Your Body Has Enough But Your Mind Wants More
    Feb 22 2021
    In this episode, I talk about how you can trust your body when your brain is telling you to eat more, why this is just a habit that comes from your brain and this is not who you are. This habit can be changed with some practice, you don't need willpower or inner strength, just the willingness to understand your behavior and some practice techniques.

    WHAT YOU WILL LEARN:

    - Why your brain tells you to eat more
    - How your body tells you that it has enough
    - Situations examples when you can be overeating
    - Techniques to awaken your body awareness and stop eating without an effort

    For more information, go to www.nataliarodriguez.coach

    I always welcome your letters. You may email me with questions and suggestions for podcasts at info@nataliarodriguez.coach

    I am also very active on Instagram, check me out https://www.instagram.com/nataliarodriguez.coach/

    Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcast.

    Thank you and enjoy the show!
    Show More Show Less
    17 mins
  • Episode 29: Follower Question: I Am Fat and The Anxiety is Making Me Fatter, Help!

    Episode 29: Follower Question: I Am Fat and The Anxiety is Making Me Fatter, Help!
    Feb 15 2021
    In this episode, I wanted to share a very common question I received from my followers. Some people feel the need or want to lose some weight but on the other hand, they can’t stop eating, on the contrary, they feel defeated which makes them think that they have a problem, they are broken because they can't control their food intake. And so the only option is to close their mouths and try to stop eating right away. If this is you, you are not broken and there are some ways you can fix this problem from today.

    WHAT YOU WILL LEARN:

    - Why when you feel fat you feel you want to eat more
    - Explain how anxiety works in your brain
    - How this behavior it’s not about you, you are not broken
    - How to stop anxiety eating

    For more information, go to www.nataliarodriguez.coach

    I always welcome your letters. You may email me with questions and suggestions for podcasts at info@nataliarodriguez.coach

    I am also very active on Instagram, check me out https://www.instagram.com/nataliarodriguez.coach/

    Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcast.

    Thank you and enjoy the show!
    Show More Show Less
    13 mins
  • Episode 28: The Deal With Emotions, The Path To Get To Know Your Real Self.

    Episode 28: The Deal With Emotions, The Path To Get To Know Your Real Self.
    Feb 8 2021
    In this episode, I talk about emotions, what they are, why they matter, how they guide us our whole life, and how many, myself included, never bothered to look inwards to search for answers. Through my story and a few other examples, I wanted to leave you with some thoughts about how emotions are actually the details many avoid to look maybe out of fear, and why this matters when you have goals like losing weight or getting a better job, boyfriend or life.

    WHAT YOU WILL LEARN:

    - What are emotions
    - Why they are important
    - How they impact your life and actions
    - How they can sabotage your goals
    - Why not fear them
    - Practical ideas to deal with them and get to know the real you!

    For more information, go to www.nataliarodriguez.coach

    Mel Robbins Instagram @melrobbins
    Mood meter tracker app http://moodmeterapp.com/

    I always welcome your letters. You may email me with questions and suggestions for podcasts at info@nataliarodriguez.coach

    I am also very active on Instagram, check me out https://www.instagram.com/nataliarodriguez.coach/

    Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcast.

    Thank you and enjoy the show!
    Show More Show Less
    24 mins
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