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Strategies for Living

Strategies for Living

Written by: David C. McMillian Ph.D. and Lauren Leon McMillian M.S.
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Strategies for Living began in 1992 as a daily radio program on KEEL Radio in Shreveport, Louisiana focusing on Healthy Living in Body, Mind, Spirit, and Relationships. Strategies for Living continues to run Sunday-Friday on KEEL and also now runs weekly on HealthyLife.net hosted by its originator David McMillian, Ph.D. and joined by Psychotherapist Lauren Leon McMillian, M.S. (the two also happen to be married). Strategies for Living refers to guests as LIFE STRATEGISTS.

Through the years, Life Strategists have included Don Miguel Ruiz, Neale Donald Walsch, Gary Zukav, Dr. David R. Hawkins, Raymond Moody, Dr. Bruce Lipton, Dr. Eben Alexander, Amit Goswami, Kenny Loggins, Dr. William Glasser, Dr. John Diamond, Dr. Brian Weiss, Claudia Black, Dr. C. Norm Shealey, Julia Cameron, Roger Callahan (TFT), Gary Craig (EFT), Dr. Francine Shapiro (EMDR), Dr. Harville Hendrix, Dr. John Gottman, Stephen R. Covey, Donna Eden, Dr. Arnold Lazarus, Raymond Francis, Gary Renard, Dr. Daniel Amen, Rob Williams (Psych-K), Joan Borysenko, Dan Millman, Carolyn Myss, Anne LaMott, Dr. John Gray, Thomas Moore, Dr. Bernie Siegel, Julia Cannon (QHHT), and Byron Katie.

David and Lauren McMillian 2024 Daily Hygiene & Healthy Living Psychology Psychology & Mental Health Spirituality
Episodes
  • Beyond the Black Dog: Addiction, Recovery, & the Stories We Tell with Erica Kent

    Beyond the Black Dog: Addiction, Recovery, & the Stories We Tell with Erica Kent
    Oct 27 2026

    What happens when addiction becomes part of our story, but doesn't have to define who we are?

    On Strategies for Living, Dr. David McMillan and psychotherapist Lauren Leon McMillan welcome author Erica Kent to discuss her powerful novel Black Dog, a coming-of-age story exploring addiction, loss, identity, and recovery.

    Together, they examine the complexities of sobriety, the importance of empathy over judgment, and how creativity, humor, and storytelling help us navigate life's darker experiences. Discover why recovery isn't simply a journey from darkness to light, and how understanding our stories can deepen our connection to ourselves and others.

    Find out more:

    Original Airdate: 10.27.2026
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    42 mins
  • Triggered! What Your Emotional Reactions Are Trying to Tell You

    Triggered! What Your Emotional Reactions Are Trying to Tell You
    Oct 26 2026

    Why do certain situations push our buttons? From criticism and rejection to conflict, perfectionism, and people-pleasing, our emotional triggers often reveal more than we realize. Join Dr. David McMillian, psychotherapists Lauren Leon McMillian and Jay Murrell on Strategies for Living as they explore the hidden beliefs, past experiences, and unmet needs behind our reactions. Discover practical strategies for emotional regulation, self-awareness, healthy boundaries, and transforming triggers into opportunities for personal growth.

    Original Airdate: 10/26/2026
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    42 mins
  • Putting the UNITY in Community: Art, Music, Movement, & Making a Difference

    Putting the UNITY in Community: Art, Music, Movement, & Making a Difference
    Oct 22 2026

    What happens when art, music, martial arts, and community spirit come together? Dr. David McMillian and psychotherapist Lauren Leon McMillian welcome Wendy Benscoter of Shreveport Common, martial artist and visual artist Diego Carrizales, and DJ Cade Alex to explore the power of creativity, connection, and giving back. Discover how Shreveport's Asian Gardens is bringing people together through free community events, live art, martial arts demonstrations, dance music, and support for Tap Cancer Out. It's a celebration of unity, purpose, and the difference we can make when we come together.

    If you're local we hope to see you Saturday, October 24

    at 800 Texas Avenue Asian Gardens

    Martial Arts Event 2-6 PM CT

    Dance Event 6-10 PM CT

    Find out more: www.shreveportcommon.com

    Original Airdate: 10/22/2026
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    42 mins
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