Goodness it's been intense lately! It seems that we have quite the journey ahead for each of us and the human family.

I snuck in the recording of this solo-cast whilst crossing the portal to 2023 just after midnight - I couldn't sleep because it felt so important that I get this off my chest.

Tune in as we welcome in 2023 and I share about the common themes I'm seeing in myself, others and collectively around how we "stay alive" during these next few months and years through this giant recalibration, mass questioning and mass awakening. It's a chaotic yet exciting time to be here! 

Relish away :)

Date Published: 23.01.01

Time: 51min

https://www.grailleadership.earth/streamingwisdom

– Elisha Celeste, Kinetix Founder.

Kinetix Self Release brings you home - back into your body - to meet the real you, to face what’s really going on. This includes making friends with your pain, all types {physical, emotional & soul}. And it's absolutely worth it, because by doing this you can support healing, regeneration and trauma release... helping you move beyond chronic pain.

I have much to thank, celebrate and share about this amazing, generous woman and her profound fascia release technique. In this episode I take you through everything you need to know about getting started and much more! Check the notes below for all the links.

Date Published: 22.10.13

Time: 53min

https://www.grailleadership.earth/streamingwisdom

This 3 part series is for absolutely everyone, especially if you live with trauma, chronic pain or have noticed that your mobility, vitality and energy is worsening with age... and you wish to change that!

Relish away :) 

Elisha's Youtube Channel - Kinetix videos 

Ideal beginners technique - calf fascia with foam roller

Kinetix Academy waitlist - community support and techniques

Conscious Diaphragmatic Breath - demonstration

– A.T. Still, Osteopathy founder.

Not only is your fascia a highly intelligent organ-being, it's the record keeper of your soul - a library detailing your entire universal journey manifested in physical form. As such, it's a gateway to managing your emotions and living beyond your trauma.

The journey of working with your fascia is much more than a physical one, tune in as I explore this and share my experiences thus far! 

Date Published: 22.09.30

Time:  44 min

https://www.grailleadership.earth/streamingwisdom

This 3 part series is for absolutely everyone, especially if you live with trauma, chronic pain or have noticed that your mobility, vitality and energy is worsening with age... and you wish to change that!

Relish away :) 

Fascia and the Mystery of Chronic Pain - presentation

Kinetix Academy - community support and techniques

Dive into a considerably overlooked yet extraordinary wellness topic - one that has a profound influence on your mobility, energy, vitality, pain {definitely pain!}, emotional management and ability to regenerate as you age.

Date Published: 22.9.14

Time: 1 hr 1min

https://www.grailleadership.earth/streamingwisdom

This 3 part series is for absolutely everyone, especially if you live with trauma, chronic pain or have noticed that your mobility, vitality and energy is worsening with age... and you wish to change that!

Relish away :)

Fascia and the Mystery of Chronic Pain - presentation

Kinetix Academy - community support and techniques

Can real health and wellness be a simple, natural process that's highly accessible to anyone in the world and 100% free? 

My goodness, have I been anticipating this conversation for some time! In Part 2 I dive into how you can achieve wellness as your natural state through Foundational Health - a vital part of your healing and regeneration {that nearly everyone seems to have forgotten about!}

 
Date Published: 22.7.28

Time: 57min

https://www.grailleadership.earth/streamingwisdom

This stream helps you reconnect with your natural environment - the very thing that maintains your health and wellness. Be prepared to hear some obvious, yet confronting, yet empowering truths about how the modern lifestyle is impacting your health and what you can do to change that.

Relish away :)

If you would like to know about the science behind Foundational Health go to https://www.itsnowyou.com/ and read the blogs. For support via a community visit the Mitochondriacs Facebook Group https://www.facebook.com/groups/mitohealth 

This essential truth has been severely degraded overtime and to a large degree, forgotten. Just because real wellness may not be your experience right now doesn't mean it's not true... it's your birthright and indeed something you can enjoy in your future. 

As it's original intention, your body aspires to thrive in health and wellness and a body deeply immersed in its natural environment is greatly aided - by that environment - to do so! You show symptoms and become unwell when you get in the way of this process. Your habits, behaviours and modern lifestyle {among many other things} hinder your body's ability to regenerate to its potential, especially as you age - and you're not alone, this is a repeating pattern for most adults. 

What happens when you get out of your own way and let your body do what it does best?

Find out in Part 1 - the beginning of this journey where I touch on the magnificence of the human vessel, why it's more challenging to heal and regenerate in modern times and the Health Baseline {and what it looks like to be living above that}. In Part 2 I cover how you can do this, naturally!

Date Published: 22.7.13

Time: 56min

https://www.grailleadership.earth/streamingwisdom

Relish away :)

We are creatures of habit, and highly trainable. The trick is to make healthy daily choices as they naturally become your new daily habits!

To complete this mini series I continue my journey of changing my alcohol and sugar habits and I go deep into why life-depleting substances are so challenging to give up in the first place. 

This stream seeds the process of identifying potentially sabotaging behaviours that are affecting all of you - mind, body and soul. I share this so you are inspired to get to know who you are without your pleasure-seeking habits… who you are beyond the over-stimulation, chronic dehydration, daily dopamine hits, addictions, emotional suppression and emotional dependence - and you can experience a whole new level of liberation, health, wellness & happiness.

Date Published: 22.6.29

Time: 1hr 16min

https://www.grailleadership.earth/streamingwisdom

 
This is the concluding episode of Healing Through Habits: Your Vitality Well - a 3 part series kicking-off Season 2 of Streaming Wisdom. 

Relish away :)

I thought so and what I discovered was a wonderful surprise…

I’m actually not that anxious,

I’m not governed by fear,

I’m not that stressed,

I'm not foggy and groggy when I wake up,

I’m not as fatigued as I was once led to believe,

I’m not chronically dehydrated,

I’m not sentenced to a life of pain and immobility...

Actually, I rather like being in my body. I have realised that caffeine was pulling out of my natural biorhythms. I now sleep deeply and well and wake up revived. And at my best, I’m a calm, centred, present, peaceful woman… again, at my best ;)

Yep, I'm finally going there, this is your official heads up - I'm streaming about caffeine in a way that very few people do, I'm giving you the other side of the story that nobody wants to hear or be reminded of. 

We are all made differently and caffeine is not for everyone but unfortunately, many of us didn't get the memo! Those suffering chronic fatigue, hormonal imbalances, adrenal burn-out, depression, anxiety, panic attacks or stress may want to be first to ask the question - is caffeine right for me? As opposed to consuming it daily like everyone else and never getting the impact. I realised that most of my symptoms were greatly exacerbated by my caffeine habits. 

I share this stream with you lovingly and without judgement or any attachment to how you choose to move forward in your life - whether your caffeine habit is something you wish to re-evaluate or not. I share this because I want you to know that you have so much power and influence over your health and wellness... by the simple things you do through automation every single day, your habits!

Date Published: 22.6.15

Time: 42 min

https://www.grailleadership.earth/streamingwisdom

 
This is part 2 of Healing Through Habits: Your Vitality Well - a 3 part series kicking-off Season 2 of Streaming Wisdom. 

Relish away :)