Unlock your vision: https://rocksolidhealth.aweb.page/unlock-vision-dream-it-blueprint

In this episode, Baz and Loz kick off the year by exploring how vision boards can help create clarity, focus, and momentum in both life and business. Moving beyond the idea of vision boards as a “woo-woo” trend, they break down a practical, emotionally grounded system for defining goals and turning them into lived reality.Drawing inspiration from Terry Seville Foy, the self-described “Cheerleader of Dreams,” the conversation blends personal stories, humour, and neuroscience-backed principles. Baz and Loz share how visualisation, emotional engagement, and consistent action have played a powerful role in manifesting real-world outcomes — from vehicles and travel to career milestones — and guide listeners through a simple framework to dream intentionally and act consistently throughout the year.

In this warm, nostalgic and deeply human episode, Loz and Baz explore how to take the pressure off Christmas and reclaim the joy and connection the season is meant to bring. Through personal childhood stories, humour, and honest reflections, they unravel the cultural expectations that make many people feel overwhelmed, behind, or “not enough” at Christmas time. They highlight how comparison culture, grief, burnout, and perfectionism distort what should be a restful, meaningful holiday.The hosts encourage listeners to embrace imperfection, prioritise presence over perfection, and consciously create memories that matter. They offer practical mindset tools for business owners, parents, and professionals who struggle to switch off, giving permission to rest, set boundaries, and enjoy the season without guilt. The episode ends with heartfelt reflections, fun challenges (like hiding each other’s phones), and an invitation for listeners to share the memory they want to create this Christmas.How to stress less and enjoy a truly meaningful ChristmasChristmas is sold to us as a picture-perfect, Hallmark-style event — matching pyjamas, flawless dinners, perfect gifts, smiling families. But the reality? It’s messy, emotional, stressful, and nostalgic… and that’s exactly what makes it meaningful.In this heartwarming festive episode, Baz and Loz dive into:Why Christmas feels so pressuredThe impact of comparison cultureHow grief and loneliness hit harder at this time of yearNavigating the guilt of restingLetting go of perfectionChildhood memories and the magic of messy ChristmasesTheir 5 core principles to enjoy a calmer holiday seasonThey also share personal stories — the hilarious, the heart-stopping, and the unforgettable — exploring how imperfect moments become our favourite memories.✨ Topics CoveredThe myth of the “perfect Christmas”Why we feel pressure to perform for social mediaChristmas grief, depression and lonelinessBurnout and the fear of slowing downReframing success during the holidaysLife-changing festive memoriesPresence over perfectionHealthy boundary-settingHow to “cruise into Christmas rather than crash into it”🧠 Mentioned Resources & LinksBurnout Self-Assessment (Free): 26 questions for clarity on your stress levels https://burnoutscorecard.scoreapp.com/Children’s Book: The Good Food Gang https://www.amazon.co.uk/dp/B0CPKHTDCD/ref=cm_sw_r_as_gl_api_gl_i_7Q1S5V8F00BPGJPQG5VC?linkCode=ml1&tag=rocksolid0f-21&linkId=fd65b31cd9c45aa8a88c71129048a9a4Energy Reset Book: 101 Tips to Reduce Stress and Recover from Burnout: https://amzn.to/3XA8stc

This deeply personal episode reveals what happened when life suddenly forced “the strong one” — Baz — into a vulnerable place. One week after celebrating their 20-year anniversary in Las Vegas, Barry was rushed into emergency surgery for a severely infected appendix. Loz and Baz walk listeners through the story from both sides: the physical and emotional shock for Baz, and the fear, surrender, and practical crisis-management that Loz navigated.The episode unpacks themes of control, surrender, resilience, faith, and the reality of running a business as a husband-and-wife team when one half is suddenly incapacitated. Through humour, honesty, and raw vulnerability, the Ash's show how major life interruptions can become powerful lessons in letting go, patience, and gratitude.Show Notes🎙 Episode: When the Strong One Needs HelpIn this emotional and insightful episode, Loz & Baz open up about the night everything changed. Instead of burnout or business strategy, they share the real-life story of Baz’s emergency surgery — and the mindset tools that helped them both get through it.💬 What We CoverThe moment Barry realised something was seriously wrongHow a “simple flu feeling” turned into emergency surgerySurrender vs control — and why both perspectives matterFear, faith, and staying grounded during medical emergenciesRunning a business when illness hits the main breadwinnerLessons on patience, resilience, and healingUsing gratitude to stay centred in chaosSeeing yourself vs how others see you🌟 Key MomentsVegas celebrations → hospital admissionsThe emotional impact of being “the strong one”Baz’s mindset during the diagnosisLoz’s “police mode” and coping strategyThe moment the hospital lost Barry after surgeryThe painful recovery and unexpected emotional crash

Grab your slow productivity starter pack here: https://rocksolidhealth.aweb.page/slow-productivity-starter-pack

In this episode, Baz and Loz explore the rise and fall of hustle culture and introduce listeners to the concept of slow productivity, inspired by filmmaker and YouTuber Matt D’Avella and author Cal Newport. They reflect on the damaging effects of overworking, external validation, and comparison culture while unpacking practical steps for creating meaningful work at a sustainable pace. From redefining success to focusing on quality over quantity, the hosts show how intentional, slow productivity can lead to deeper fulfilment and longer-lasting success.In this episode:The dangers of hustle culture and its role in burnoutWhy slowing down leads to higher-quality workInsights from Matt D’Avella’s viral video on hustle cultureCal Newport’s Slow Productivity principles:Do fewer thingsWork at a natural paceObsess over qualityThe difference between “busyness” and true progressReflection prompts to help you slow down intentionallyResources Mentioned:Matt D’Avella – The End of Hustle Culture (YouTube)Slow Productivity by Cal NewportThe 4-Hour Work Week by Tim FerrissFree download: Slow Productivity Audit Worksheet https://rocksolidhealth.aweb.page/slow-productivity-starter-pack

In this insightful episode, Baz and Loz shine a light on mental burnout — the often-overlooked form of burnout that’s on the rise post-COVID. Drawing from their burnout self-assessment tool and real client experiences, they explore how mental burnout manifests through cynicism, irritability, loss of purpose, and internal negativity.They introduce the PIES method (Physical, Internal, External, Soul) to help listeners identify and manage burnout symptoms, with practical tools like the traffic light system for emotional regulation and mindset resets for negative thinking. From laughter over steak pies to honest conversations about self-awareness and emotional triggers, this episode blends humour and heart with actionable strategies for recovery and resilience.Main Topics:Why mental burnout is risingHow to identify symptoms (cynicism, irritability, loss of faith)The PIES method for recoveryThe traffic light system for emotional regulationReframing internal dialogue and managing external triggersRediscovering your “why” to overcome loss of purposeResources Mentioned:Burnout Self-Assessment Tool – Take it to discover your burnout type.https://burnoutscorecard.scoreapp.com/Free Mental Burnout Download with the PIES acronym and exercises.https://rocksolidhealth.aweb.page/mental-burnout-relief-packThe Amazing Adventures of the Good Food Gang (Children’s Book by Baz & Loz) – Available on Amazon. https://amzn.eu/d/djHc0PU

Loz and Baz explore whether neurodivergent people (e.g., ADHD, autism, dyslexia, bipolar, OCD) may be more prone to burnout — and how to turn “being wired differently” into a genuine edge. They unpack lived experiences (Loz with bipolar II and OCD; Baz with dyslexia and possible ADHD) and highlight common challenges like hyperfocus, masking, perfectionism, and sensory overstimulation, balancing these with strengths and practical tools.The conversation reframes labels: you’re not “broken,” just different — and your operating system can be harnessed for performance without tipping into burnout. They end with reflection questions and an invitation for listener stories.

Winter Tool Kit https://rocksolidhealth.aweb.page/p/e95377e2-0fc3-4987-aa47-c0c4d13f630eBusiness owners often crash when the clocks change — not because they’re “lazy,” but because biology shifts with light. Loz and Baz unpack Seasonal Affective Disorder (SAD), why founders feel a motivation dip as mornings get darker, and how to counter it with the 3 L’s: Light, Lifestyle, and Living it up. They share personal stories (jet lagged post–Las Vegas vow renewal!) and practical tactics like light boxes, dark therapy, AM/PM routines, winter hobbies, gratitude, and Nordic mindset reframes.Listeners also get a free Winter Reset Toolkit with a checklist and reflection prompts to implement straight away. The episode closes with a listener Q&A on telling SAD from burnout.

Loz and Baz unpack why “no” is a power move, not a personality flaw. They explore the hidden costs of reflexive yeses—people-pleasing, FOMO, and mistaking busy for productive—and show how overcommitting erodes energy, focus, and ultimately business results.They share a simple 4-step method (Gut–Heart–Head check, empowered scripts, truth anchors, and “default no unless it’s a hell-yeah”) and seven ready-to-use “no” phrases so listeners can protect time, energy, and priorities without burning bridges. A listener question from Cole (Indiana, US) reframes “no” as a reputation builder when used with clear boundaries.