I appreciate you more than you know and I will be taking a short break to focus on family over the holiday season. I hope you will have many moments of joy, wonder, and awe.

In this episode, I say a temporary goodbye and tell you about a wonderful book that I am reading. It is a perfect reminder of why pausing and connecting to awe not only is enjoyable but is actually extremely good for us and society in general. We could all use a little more wonder in our life and I sincerely hope you will experience it many times over the next several weeks.

I encourage you to scroll through the last 60 episodes and listen to whatever catches your attention or will support you during this busy season.

Can't wait to be back sharing what I love and KNOW intimately can help you thrive in this beautiful thing we call life.

Happy Holidays and Cheers to a New Year!

✅ Book I recommended in the episode:

Awe: The New Science of Everyday Wonder and How It Can Transform Your Life by Dacher Keltner

💖 Link to receive your free pdf copy of the "Mindful Moment Map":

https://welcoming-math-52904.myflodesk.com/mindful-moment

CONNECT WITH ANNA

Follow me on IG and FB: @intentionalliving.annapantano

Connect on LinkedIn: https://www.linkedin.com/in/anna-pantano/

To learn more visit: www.annapantano.com

Have questions you want me to address on the show? Email me at info@annapantano.com

Thank you for listening to the Striving From Stillness Podcast

This podcast teaches you a simple yet effective way to self-soothe. This technique is an easy way to reduce anxiety, and stress while increasing your mental and emotional capacity.

RESOURCES:

https://www.healthline.com/health/mental-health/havening

CONNECT WITH ANNA

Follow me on IG and FB: @intentionalliving.annapantano

Connect on LinkedIn: https://www.linkedin.com/in/anna-pantano/

To learn more visit: www.annapantano.com

Have questions you want me to address on the show? Email me at info@annapantano.com

Thank you for listening to the Striving From Stillness Podcast

Connecting to gratitude has a long list of benefits for us and those we spend time with. You don't have to have something big to be grateful for either to express it and gain from the practice.

In this mediation, we explore being grateful for the little things and even for those things that may cause frustration or annoyance. In almost every situation, gratitude is possible.

This meditation works best in your favorite indoor space but it is also possible to use your imagination to take you there.

👉🏼 want to learn more about why gratitude is such a powerful practice and how to amplify the experience? Check out these previous episodes on the subject.

• Episode 7 (Season 1) released December 1, 2022: "Gratitude: A Simple Way to Change Your Life"
• Episode 8 (Season 1) released December 8, 2022: "10X Your Gratitude Practice - Mindful Moment"

CONNECT WITH ANNA

Follow me on IG and FB: @intentionalliving.annapantano

Connect on LinkedIn: https://www.linkedin.com/in/anna-pantano/

To learn more visit: www.annapantano.com

Have questions you want me to address on the show? Email me at info@annapantano.com

Thank you for listening to the Striving From Stillness Podcast