Strength training isn't just about lifting heavier weights or changing how your body looks. It's about maintaining muscle, supporting bone health, improving everyday movement, and building confidence as we age.

In this episode, Sandy sits down with Carla Davies, a group fitness instructor with 12 years of experience and a certified personal trainer, to explore the science and practical side of resistance training.

As fellow Les Mills BodyPump instructors, Sandy and Carla bring their firsthand experiences into a conversation about building strength, challenging yourself appropriately, and making fitness enjoyable and sustainable.

In this episode, we explore:

• Why maintaining muscle becomes increasingly important as we age
• Muscular endurance versus traditional strength training
• Can lighter weights actually help build muscle?
• Progressive overload: how to know when it's time to increase resistance
• How BodyPump fits into a well-rounded strength training routine
• Common form mistakes with deadlifts, squats, and lunges
• The importance of proper technique, recovery, and rest days
• Why strength training benefits more than just appearance
• The confidence, motivation, and community that group fitness can provide
• Practical ways to begin strength training, even if you're intimidated by the gym

Carla Davies is a group fitness instructor with 12 years of experience helping individuals build strength, confidence, and healthier, more active lives.

After a successful career as a Human Resources Executive, Carla discovered a passion for group fitness that inspired a second career in wellness. She holds multiple Les Mills certifications, including BodyPump, BodyBalance, RPM, CORE, and SPRINT, along with AFAA Group Fitness Instructor, NASM Personal Trainer, and NASM Nutritional Coach certifications.

Instagram & Facebook: @carladavies2010

Website: https://wellnesswithsandy.com

Podcast: https://wellness-explained.simplecast.com

Wellness Explained

Evidence-based wellness, explained simply.

Hosted by Sandy Jolles, MS, CNS, LDN.

Disclaimer: Wellness Explained is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease or replace individualized medical advice from a qualified healthcare professional.