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Sunday Morning Club

Sunday Morning Club

Written by: Fay Chapple
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About this listen

 Welcome to the Sunday Morning Club—your weekly energy reset! Each episode mirrors our live Sunday sessions with practical tips to beat burnout, reduce stress, and refuel your body & mind. Hosted by Fay Chapple, we blend breathwork, movement, mindset, and nutrition strategies designed to keep you energized and in control of your week. Whether you’re an entrepreneur, a professional, or simply someone tired of running on empty, tune in every week for practical, science-backed strategies to reset your mind, body, and energy. It’s your Sunday reset, anytime, anywhere.Fay Chapple Hygiene & Healthy Living
Episodes
  • Sustainable Momentum — How to Build a Year You Won’t Burn Out From

    Sustainable Momentum — How to Build a Year You Won’t Burn Out From
    Dec 28 2025

    A gentle, grounding session designed to help you build habits, rhythms, and daily practices that won’t burn you out.Includes meditation, breathwork, journaling, movement, and micro-habit rituals.This is your blueprint for a grounded, sustainable, supported new year.https://sundaymornings.club/
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    20 mins
  • Becoming Unshakeable

    Becoming Unshakeable
    Dec 21 2025

    This Sunday Morning session builds emotional stamina through grounding meditation, nervous-system training, breathwork, and embodied movement.

    Perfect for anyone who collapses under pressure, shuts down emotionally, or feels easily overwhelmed — this episode teaches you how to stay with yourself through discomfort, challenge, and growth.

    Join us each Sunday and Download your Reflection Planner at:

    https://www.elevatedliving.co/sundaymorningclub
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    21 mins
  • The Anti-Resolution Revolution

    The Anti-Resolution Revolution
    Dec 14 2025

    Tired of abandoning yourself every January?

    This Sunday Morning session dismantles toxic New Year pressure and replaces it with grounding, self-loyalty, breath-work, meditation, and sustainable growth practices.

    Perfect for anyone done with resolutions — and ready for personal rebellion.

    Join us each Sunday at: https://sundaymornings.club/
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    20 mins
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