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System Updates: IFS Chitchat

System Updates: IFS Chitchat

Written by: Martha Sweezy Hanna Soumerai Rea Fiona Kate Rice
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About this listen

 Martha Sweezy, Hanna Soumerai Rea, and Fiona Kate Rice bring humor, heart, and irreverence to the IFS perspective on the world. Whether you’re an Internal Family Systems pro or just parts-curious, join us for deep dives, candid insights, and chitchat that makes self-discovery a little less serious—and a lot more fun. Therapy talk with a side of banter.Copyright 2025© All rights reserved. Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Ins & Outs

    Ins & Outs
    Jan 6 2026

    Chitchat about new years resolutions and addictive processes.

    Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com

    Want to hear us chitchat about something specific? Leave it in a 5 star review!

    System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

    Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
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    39 mins
  • Who Have I Been Waiting For?

    Who Have I Been Waiting For?
    Dec 23 2025

    Chitchat about frozen nostrils and showing up for ourselves.

    Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com

    Want to hear us chitchat about something specific? Leave it in a 5 star review!

    Bring Yourself to Love Mona Barbera

    You Are The One You've Been Waiting For Richard C. Schwartz

    System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
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    30 mins
  • Extra Credit

    Extra Credit
    Dec 9 2025

    Chitchat about psychedelic snow and managers who want homework.

    Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com

    Want to hear us chitchat about something specific? Leave it in a 5 star review!

    System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

    Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.

    Show More Show Less
    50 mins
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