Episodes

  • Exhausted From Everyone, Choose YOU First

    Exhausted From Everyone, Choose YOU First
    Feb 17 2026
    Tired of being everything to everyone? Set boundaries, reclaim peace, and choose YOU today.

    Thanks for listening to TAS Moment Podcast with Dr. Teresa A. Smith (Dr. TAS). Prefer to watch instead of listen? Catch TAS Moments on video at: https://www.tasmoment.com

    Follow Dr. TAS on social media for daily encouragement:

    YouTube: https://www.youtube.com/@DrTAS

    TAS Moments: https://tasmoment.com/

    Instagram: https://www.instagram.com/drteresasmith/

    Website: https://www.askdrtas.com

    Facebook: https://www.facebook.com/teresa.smith.98871

    Follow, subscribe, and leave a review to support the show.

    Share this episode with someone who needs encouragement today.

    Quick laughs. Real moments. Real transformation.
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    2 mins
  • Why Romance Fails Without Real Communication

    Why Romance Fails Without Real Communication
    Feb 11 2026
    Gifts can’t heal distance. Learn how unmet emotional needs and poor listening break love and how to reset.

    Thanks for listening to TAS Moment Podcast with Dr. Teresa A. Smith (Dr. TAS). Prefer to watch instead of listen? Catch TAS Moments on video at: https://www.tasmoment.com

    Follow Dr. TAS on social media for daily encouragement:

    YouTube: https://www.youtube.com/@DrTAS

    TAS Moments: https://tasmoment.com/

    Instagram: https://www.instagram.com/drteresasmith/

    Website: https://www.askdrtas.com

    Facebook: https://www.facebook.com/teresa.smith.98871

    Follow, subscribe, and leave a review to support the show.

    Share this episode with someone who needs encouragement today.

    Quick laughs. Real moments. Real transformation.
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    2 mins
  • Reclaim Your Legacy: Awaken Ancestral Power

    Reclaim Your Legacy: Awaken Ancestral Power
    Feb 2 2026
    Your roots are power. Reclaim your story, your lineage, and the legacy that shaped you.

    Thanks for listening to TAS Moment Podcast with Dr. Teresa A. Smith (Dr. TAS). Prefer to watch instead of listen? Catch TAS Moments on video at: https://www.tasmoment.com

    Follow Dr. TAS on social media for daily encouragement:

    YouTube: https://www.youtube.com/@DrTAS

    TAS Moments: https://tasmoment.com/

    Instagram: https://www.instagram.com/drteresasmith/

    Website: https://www.askdrtas.com

    Facebook: https://www.facebook.com/teresa.smith.98871

    Follow, subscribe, and leave a review to support the show.

    Share this episode with someone who needs encouragement today.

    Quick laughs. Real moments. Real transformation.
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    4 mins
  • The Cloud Who Mattered More Than She Knew

    The Cloud Who Mattered More Than She Knew
    Jan 26 2026
    A quiet cloud learns her unseen presence sustains life, just like your quiet impact matters too.

    Thanks for listening to TAS Moment Podcast with Dr. Teresa A. Smith (Dr. TAS). Prefer to watch instead of listen? Catch TAS Moments on video at: https://www.tasmoment.com

    Follow Dr. TAS on social media for daily encouragement:

    YouTube: https://www.youtube.com/@DrTAS

    TAS Moments: https://tasmoment.com/

    Instagram: https://www.instagram.com/drteresasmith/

    Website: https://www.askdrtas.com

    Facebook: https://www.facebook.com/teresa.smith.98871

    Follow, subscribe, and leave a review to support the show.

    Share this episode with someone who needs encouragement today.

    Quick laughs. Real moments. Real transformation.
    Show More Show Less
    4 mins
  • Feeling Invisible? Find Yourself Again, Gentle Steps

    Feeling Invisible? Find Yourself Again, Gentle Steps
    Jan 19 2026
    A gentle story for anyone who feels invisible, offering small steps to name needs, speak truth, and return.

    Thanks for listening to TAS Moment Podcast with Dr. Teresa A. Smith (Dr. TAS). Prefer to watch instead of listen? Catch TAS Moments on video at: https://www.tasmoment.com

    Follow Dr. TAS on social media for daily encouragement:

    YouTube: https://www.youtube.com/@DrTAS

    TAS Moments: https://tasmoment.com/

    Instagram: https://www.instagram.com/drteresasmith/

    Website: https://www.askdrtas.com

    Facebook: https://www.facebook.com/teresa.smith.98871

    Follow, subscribe, and leave a review to support the show.

    Share this episode with someone who needs encouragement today.

    Quick laughs. Real moments. Real transformation.
    Show More Show Less
    6 mins
  • When Safety Is Shaken: A Gentle Path to Rebuilding

    When Safety Is Shaken: A Gentle Path to Rebuilding
    Jan 12 2026
    A gentle, trauma-informed moment for survivors learning how to rebuild safety slowly, wisely, and without shame.

    Thanks for listening to TAS Moment Podcast with Dr. Teresa A. Smith (Dr. TAS). Prefer to watch instead of listen? Catch TAS Moments on video at: https://www.tasmoment.com

    Follow Dr. TAS on social media for daily encouragement:

    YouTube: https://www.youtube.com/@DrTAS

    TAS Moments: https://tasmoment.com/

    Instagram: https://www.instagram.com/drteresasmith/

    Website: https://www.askdrtas.com

    Facebook: https://www.facebook.com/teresa.smith.98871

    Follow, subscribe, and leave a review to support the show.

    Share this episode with someone who needs encouragement today.

    Quick laughs. Real moments. Real transformation.
    Show More Show Less
    4 mins
  • When Being Strong Breaks You

    When Being Strong Breaks You
    Jan 6 2026
    When being strong breaks you, you deserve a fresh start. Healing, burnout recovery, emotional exhaustion, trauma healing, this episode is for the woman who looks “fine” but feels empty inside.

    Thanks for listening to TAS Moment Podcast with Dr. Teresa A. Smith (Dr. TAS). Prefer to watch instead of listen? Catch TAS Moments on video at: https://www.tasmoment.com

    Follow Dr. TAS on social media for daily encouragement:

    YouTube: https://www.youtube.com/@DrTAS

    TAS Moments: https://tasmoment.com/

    Instagram: https://www.instagram.com/drteresasmith/

    Website: https://www.askdrtas.com

    Facebook: https://www.facebook.com/teresa.smith.98871

    Follow, subscribe, and leave a review to support the show.

    Share this episode with someone who needs encouragement today.

    Quick laughs. Real moments. Real transformation.
    Show More Show Less
    4 mins
  • I Realized Wellness Isn't About Food

    I Realized Wellness Isn't About Food
    Aug 4 2025
    I had routines, but no rest. Nutrition, but no nourishment. In this eye-opening TAS Moment, Dr. TAS breaks down the moment she asked herself the real question: “What do I mean to ME?” This episode explores the deeper side of wellness the part beyond meals, workouts, and checklists. It’s about rest, wholeness, and honoring your own worth. If you’ve been doing all the “right” things but still feeling empty, this message is your reset. Tune in and discover the wellness you’ve been missing.

    Thanks for listening to TAS Moment Podcast with Dr. Teresa A. Smith (Dr. TAS). Prefer to watch instead of listen? Catch TAS Moments on video at: https://www.tasmoment.com

    Follow Dr. TAS on social media for daily encouragement:

    YouTube: https://www.youtube.com/@DrTAS

    TAS Moments: https://tasmoment.com/

    Instagram: https://www.instagram.com/drteresasmith/

    Website: https://www.askdrtas.com

    Facebook: https://www.facebook.com/teresa.smith.98871

    Follow, subscribe, and leave a review to support the show.

    Share this episode with someone who needs encouragement today.

    Quick laughs. Real moments. Real transformation.
    Show More Show Less
    3 mins