In this episode of TBC, You & Me, we're slowing down and tuning into something we do every single day—eating. But not just eating. We're talking about mindful eating—the kind that nourishes not just your body, but also your mind and emotions.

✨ Backed by research from Harvard, UCLA, and other leading institutions, this solo episode is packed with real data, inspiring quotes, and personal stories. You'll learn how mindful eating helps with:

• Reducing stress and binge eating
• Improving digestion and focus
• Strengthening your relationship with food

PLUS: I share practical, easy tips you can start using today—no diets, no complicated rules, just pure awareness and intention.

If you're ready to stop eating on autopilot and start feeling more energized, grounded, and connected, this one's for you.

🎧 Listen in, reflect, and maybe—slow down your next meal a little.

In this episode, we're diving into the transformative power of mindful movement and body awareness. 🌿 How can tuning into your body improve your mental clarity, emotional balance, and overall health? I'll be sharing scientific research, fascinating statistics, and practical tips to help you incorporate mindfulness into your daily routine. Whether you're stretching, walking, or simply breathing with intention, mindful movement can help reduce stress, improve focus, and elevate your overall well-being.

👉 Discover how listening to your body can be a game-changer in managing stress and enhancing physical health.
👉 Learn about the science behind mind-body connection and how even small daily movements can lead to big mental shifts.
👉 Plus, actionable tips to start implementing mindful movement today!

🎯 Tune in now for a refreshing take on how to reconnect with your body and mind!

In this episode of TBC, You & Me, Aparna Sood dives into Chapter 3 of the Bhagavad Gita (Verses 11 to 15), exploring the profound concept of sacrifice (yajña) and the law of reciprocity. Learn how selfless action creates harmony, fulfillment, and success in life. Aparna explains the meaning of each verse, relates it to real-life scenarios, and shares powerful research and psychological insights that support these ancient teachings. Discover how giving back increases happiness, strengthens relationships, and enhances personal growth. Plus, get practical tips you can apply today to align your actions with higher purpose and create lasting balance.

👉 Don't forget to like, subscribe, and share this episode with someone who needs it!