heavily inspired by dead poets society, ikiru and 10th grade.

Ever wonder about the lives you’ll never live? In this episode, I talk about choices, crossroads, and the quiet weight of wondering what if. Because sometimes, it’s not about the path you take, but about finding peace with the ones you leave behind.And in the end, we’re all just learning how to walk boldly into the unknown, carving poems with every step.i hope you like it <3

"Why is everyone on the internet so mean for no reason? In this episode of Teenage Tangled, we’re talking cyberbullying, fake ‘dark humour,’ and the way online hate can make you second-guess yourself. From random comment-section cruelty to people labelling everything you like, I unpack how exhausting it is and why self-love is the biggest clapback. If you’ve ever felt small because of what strangers say, this one’s for you."

We live in a world of 10-second videos and infinite scrolls where attention spans are short, but the pressure to be constantly seen is endless.

In this episode, I unpack how short-form content is quietly rewiring our brains — making real life feel too slow, too boring, or just not enough. From dopamine highs to digital lows, I talk about what it means to grow up in a world where everything is fast… and nothing really sticks.

If you’ve ever felt overwhelmed, addicted to the scroll, or just tired of performing for an invisible audience — this one’s for you.

Have you ever said yes just to keep someone else happy — and then felt like you abandoned yourself in the process?
In this raw and honest episode of Teenage Tangled, Ifrah opens up about the quiet pain of people-pleasing: the overthinking, the guilt, the moments you laugh at jokes that actually hurt, and the exhaustion of always being "the nice one."

From introvert struggles to learning how to say no with grace, she shares personal stories, reflections, and gentle truths about boundaries, self-worth, and choosing yourself — even when it feels scary.

This isn’t a guide to being perfect.
It’s a conversation about being real.

Let's untangle together

Ever felt like everyone’s ahead, while you’re just… surviving?
Like you’re supposed to have your whole future planned, but you’re just trying not to cry over math?

This one’s for the ones who feel behind.
For the quiet kids, the unsure ones, the “late bloomers.”
You’re not alone. You’re not failing.
You’re just human — and that’s enough.

I overthink everything — and then I overthink the fact that I overthink.
This episode is me trying to make sense of all that.
From the pressure to always be “extraordinary” to feeling lost about the future,
I just talk about it all — because maybe you’ve felt the same too.
It’s not perfect, but it’s real. And that’s enough.
Welcome to my first full episode of Teenage Tangled.

Being a teenager feels like walking through a maze—confusing, messy, and full of moments that don’t quite fit. If you’ve ever felt overwhelmed by expectations, lost in your own thoughts, or just craving a place where it’s okay not to have all the answers, this podcast is for you. I am Ifrah, a fellow teen like you trying to find myself in this chaos and a little hope to help us find our way.Let's untangle the chaos of growing up, one tangled thought at a time. I am here to remind everyone that it's okay to not be okay and you're not alone Hit play, lean in, and let’s turn this chaos into our story — because the best tangled tales start right here