• Holiday Survival Guide: Protect Your Peace When Family & Finances Feel Heavy
    Dec 2 2025

    The holidays are meant to bring warmth, connection, and joy — but for many of us, they bring anxiety, pressure, and emotional fatigue. If this season has you feeling overwhelmed, disconnected, or drained, this episode is for you.


    In this Holiday Survival Guide, we talk about:

    ✨ How to set healthy emotional boundaries with family (without guilt)

    💡 Practical ways to avoid overspending and financial stress

    🎁 How to create your own meaningful holiday traditions — even if things feel complicated or lonely

    🧘‍♀️ Mindset shifts: choosing peace over performance, and presence over pressure

    📓 A bonus: a downloadable Holiday Survival Planner to help you keep emotional, financial, and spiritual check-ins this season


    Whether you’re navigating difficult family dynamics, financial limits, or just want a more gentle holiday — this guide is for the healing, the aware, the overwhelmed, and the quietly hopeful.


    🔗 Links & Resources:

    • Holiday Survival Planner: tklwcast.gumroad.com/l/holidaysurvivalplanner

    • Related Article: https://medium.com/@tklwpodcast/1cd37aab33c5


    Timestamps

    0:00 – Episode Intro

    0:34 – Setting Emotional Boundaries with Family

    9:57 – Managing Holiday Finances & Gift Pressure

    15:44 – Creating Your Own Traditions & Meaningful Moments

    17:03 – Final Thoughts: Peace Over Performance

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    18 mins
  • When You Feel Behind in Life (How to Find Peace in the Pause)
    Nov 13 2025

    If you’ve been feeling behind in life — in your career, your relationships, or your personal goals — this episode is your reminder that you’re not late. You’re right on time.

    Today, we’re talking about how to stop racing timelines, how to release the pressure to “catch up,” and how to find real peace in your own timing.

    This episode will help you slow down, realign, and trust within — especially if life feels slower or more uncertain than you expected.

    You’re not behind. You’re becoming.


    New episodes weekly. Follow The Key Lies Within for more reflections on self-alignment, grace over deadlines, and living life at your own pace.

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    23 mins
  • Disasters Unveiled: Insights from Katrina to Helene
    Oct 13 2024

    In this episode, I reflect on my experience living through Hurricane Katrina and its aftermath, particularly in light of Hurricane Helene. I explore the differences in responses to these natural disasters, examine racial bias in disaster management, and discuss the important lessons learned to improve future responses.


    Don’t forget to subscribe, rate, and leave a review!

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    31 mins
  • Dangerous Love: The Impulsive Choices of Vicky White
    Oct 12 2024

    In this episode, I explore the deeper motivations behind correctional officer Vicky White's controversial relationship with inmate Casey White, despite the high risks involved. I examine their escape plan, the desperation that led to her decisions, and the consequences of impulsive choices in life-altering situations.


    Don’t forget to subscribe, rate, and leave a review!


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    17 mins
  • Tia & Tamera: Beyond the Twin Bond – Breaking Down Episode 1
    Oct 11 2024

    In this episode, we dive into the dynamic between Tia and Tamera as seen in the first episode of their reality show. We explore how their interactions offer insights into relationships, personal growth, and the twin bond. This conversation highlights the importance of communication and balancing individual priorities, especially when facing life-changing events like marriage and pregnancy.


    Topics Covered:

    - Introduction to Tia & Tamera's Dynamic

    - Conflict: Pregnancy and Marriage

    - Communication Breakdown

    - Health Risks and Priorities

    - Reflections on Relationships and Future Insights


    Don’t forget to rate, and leave a review!

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    14 mins
  • Today's Reality Check
    Jul 30 2024

    In today's episode, I give myself a hard, but loving reality check and discuss what I can be doing to work through my challenges instead of being hard on myself for them.

    To be featured on the next episode, send an email to tklwpodcast@gmail.com and to continue this conversation.

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    15 mins
  • How Hair Makeovers Can Change Your Life Forever
    Jul 16 2024

    In today's episode, I explore the powerful connection between hair changes and major life transformations.


    Join me as I delve into the reasons why people choose to change their hair during pivotal moments in their lives.


    #PersonalGrowth #HairMakeover #LifeTransformation #SelfAssurance #Renewal #NewBeginnings #PersonalDevelopment #Empowerment

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    6 mins
  • When Is The Right Time To Move Out?
    May 13 2024

    When is the right time to move out on your own? Here's what I did and how I prepared myself to move out of my parents' house at my own pace.

    Budgeting using Multiple Bank Accounts https://youtu.be/nYd2GWUMSUg?si=_nZLC9xV5BHv9oF0

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    28 mins