McBernard Akpabey is the Founder of MCB Studio Rentals , recognized as Ghana’s largest studio equipment rental company valued at 7 figures plus. His journey is not one of luck, trends or social media hype. It’s a story of collapse, obsession, precision, and discipline.

After an intense A.M.A and landguard dispute that nearly ended everything, McBernard didn’t just “bounce back”, he returned obsessed. Obsessed with details. Obsessed with excellence. Obsessed with perfecting every millimeter of his gears and systems.

He adopted one strict rule that changed everything and that rule is the same reason MCB Studio Rentals now stands at the top of the industry.

In this conversation, we dive deep into:
– Why most photographers and creatives fail
– The harsh realities behind building a business in Ghana’s creative economy
– What it really takes to be the number one studio rental company
– And one powerful truth McBernard has never shared publicly before

This episode is a blueprint, a warning, a motivation, and a masterclass wrapped into one.
If you are a creative, entrepreneur, investor or simply someone trying to build something meaningful —this conversation is one you cannot afford to skip.

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https://bento.me/talknodeycookrice

Today’s guest is someone whose life story is deeply tied to Ghana’s history—yet her voice is carving out a future that looks very different.

It’s an honour to welcome Dr. Zanetor Agyeman-Rawlings, daughter of Ghana’s longest serving and late revolutionary president, Flt. Lt. J.J Rawlings to Talk No Dey Cook Rice Podcast.

Growing up in the shadow of power, Dr. Zanetor has lived through experiences most of us can only imagine—from being treated unfairly in school because of her father’s politics, to learning how to fly planes just to break gender stereotypes.

But her story goes way beyond her family name. It’s about resilience, responsibility, and reimagining leadership in Ghana.

From fighting for women’s representation in politics, to challenging the neglect of queen mothers in governance, to calling out the uncomfortable truths about indiscipline in schools, drugs among students, and the failures of political accountability—Zanetor doesn’t hold back.

So in this conversation, we cover:
What it was really like growing up as Rawlings’ daughter.
Why women are often “used” in politics but sidelined afterward.
The real reason her dad taught her to pilot aircrafts.
The urgent crisis of drugs and indiscipline in Ghanaian schools.
Why democracy without responsibility is dangerous.
What true good governance should look like in Ghana…and so much more.

What I appreciate most about Dr. Zanetor is that she’s unafraid. She speaks her truth with courage, yet with clarity and vision for the Ghana we could build if we chose responsibility over rhetoric.

This conversation will challenge how you see politics, leadership, and even yourself.

Want this podcast in video form? Link below

https://youtu.be/IQuIgXd81Dg

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Since stepping into the podcast space, one person I’ve quietly learned from and drawn inspiration from is Mr. Derrick Abaitey, host of Ghana’s number one podcast, Konnected Minds. So, when his team reached out saying Derrick loved my podcast and wanted to be a guest, it honestly felt surreal.

Recording with him was a different experience altogether. His wisdom, confidence, and practical insights on scaling a business had my mind buzzing with excitement.

In today’s world, where it’s easy to complain, rant online, or chase the next trend, Derrick offers a refreshing reminder: real leadership begins with personal responsibility. His message is as clear as it is powerful — no one owes you anything.

Our conversation unpacks the realities of building in Ghana, staying true to your mission, and why creating opportunities at home is far better than chasing them abroad.

If you’re a leader, entrepreneur, or young professional charting your path, this is an episode that will shift your perspective.

Link to full convo⬇️
https://youtu.be/6EZkfxYQ9nw?si=9sPkOJMNMFLPe7aV

#leadership #podcast #Growth

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Ghana's most respected female voice in journalism, Emefa Apawu, finally breaks her silence in this emotional and powerful episode of Talk No Dey Cook Rice Podcast.

In her first-ever interview since leaving the media, Emefa opens up about:

✅ Her rise in journalism and becoming Ghana’s number one voice on radio
✅ Getting pregnant unexpectedly while chasing her journalism dream
✅ Raising her child as a single mother — now turning 18 this December
✅ Why she quit the media at the peak of her career to go corporate
✅ What healing and reinvention really mean after public success

This is one of the most raw, honest, and inspiring conversations you’ll hear this year.

Want this in video? Link below

https://youtu.be/vR50GdPbBGc?si=UoTzZP_LT9B00Kzs

📌 Don’t forget to like, comment, and subscribe for more impactful stories from Ghana’s changemakers.

👇 Drop a comment — what part of Emefa's story moved you the most?

#EmefaApawu #TalkNoDeyCookRice #GhanaMedia #SingleMotherhood #JoyNews #GhanaPodcast #CareerShift

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In this no-holds-barred episode, Ghana’s most watched current affairs broadcaster, Paul Adom-Otchere, steps into the Talk No Dey Cook Rice studio for a deeply honest and unfiltered conversation. From defending President Akufo-Addo since 1988 to his views on media independence, corruption, constitutional reform, and even galamsey, Paul holds nothing back.

He shares personal convictions, tough criticisms, and bold insights on the state of Ghana’s democracy — including why he believes the media must be wealthy, the youth want a whip-cracker president, and why he’ll never lie in defense of Akufo-Addo.

This is Paul Adom-Otchere like you’ve never heard him before.

🔔 Subscribe, like, and share to keep these conversations alive.

Want this convo in video form? https://youtu.be/ABuyVRw6k00

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https://bento.me/talknodeycookrice

In this episode of Talk No Dey Cook Rice, I sit down with Anthony Dzamefe, the bold and visionary CEO of Caveman Watches, one of Ghana’s most respected luxury brands.

From being ridiculed in meetings to building a brand that now competes on the global stage, Anthony shares raw, honest truths about entrepreneurship, leadership, and what it truly means to build something of value.

We talk about why he puts people before profit, his struggles with grief, and the mindset that helped him go from “the stubborn guy in school” to a CEO reshaping Ghana’s watchmaking industry.

✨ This is more than a business interview — it’s a masterclass in purpose, empathy, and long-term vision.

🔔 Don’t forget to like, share, and subscribe for more inspiring stories from young changemakers across Ghana and beyond.

Get Anthony’s book on - www.Anthonydzamefe.com

Want this in video? Link Below
https://youtu.be/xbiST9_rIR0?si=lHkqlGAqFSvwrnua


#CavemanWatches #AnthonyDzamefe #TalkNoDeyCookRice #GhanaEntrepreneurs #Leadership #EmpathyInBusiness #Podcast

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I sat down with four of my closest colleagues to have an uncensored discussion about fatherhood—from every angle.

One had just become a father. Another had never seen his dad. One lost his father, and another grew up with a father who was physically present but emotionally absent. It was raw. It was real. We cried. We vented. We healed.

Beyond the stories, we explored the mental health of men, the pain many carry silently, and the impact fatherhood (or the absence of it) leaves behind. We also spoke candidly about male suicide, and why society needs to hold space for men too.

This isn’t just a conversation. It’s a call to fathers, sons, and society at large.

We even threw in some fun light-hearted moments just to breathe. Because even in pain, there’s room for joy.

⚠️ Trigger warning for some sensitive parts.

Watch. Reflect. Share.

Want this conversation in video? Hit the link belowhttps://www.youtube.com/@talknodeycookricepodcast_

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Everyone knows Endurance Grande for her killer moves, unmatched energy, and viral performances.

But in this episode, we go beyond the moves.

For the first time ever, Endurance sits down for an intimate and soul-stirring conversation — not about dance, but about life. From silent struggles to untold stories, she opens up in ways we've never seen before.

This is Endurance like you’ve never heard — raw, unfiltered, and deeply real.
🎧 Tap in. This one will stay with you.

Want this in video? Link below
https://youtu.be/C-jXW2MBXHM

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