There are so many different ways to treat thyroid issues. The bad news is, what works for each person varies and it can be difficult to determine what treatment option is best for you.

The good news is, at our upcoming thyroid health workshop, we will help you determine which unique treatment works for you!

Our goal at Harmony Wellness is to help you achieve optimal health throughout your body, and addressing your thyroid health is one of the best and most overlooked ways to do so. 

Spots are limited. Register on our website or call our office at (945) 888-2988 to reserve your spot today!

For more helpful health content about the thyroid, visit our social media:

Facebook: https://www.facebook.com/drshirinbonakdar/

Instagram: https://www.instagram.com/drshirinbonakdar/

Twitter: https://twitter.com/HarmonyWellnes6

YouTube: https://www.youtube.com/channel/UC-LxwBmI8J4IrEWjJd8nT-g

#drshirinbonakdar #harmonywellness #chiropactic #chiropractor #holistichealth #thryoid #hyperthyroidism #thyroidhealth #healthworkshop

Each of us is routinely exposed to thousands of different chemicals. Our bodies can remove many through biotransformation (commonly called detoxification), the process through which liver enzymes convert chemicals into water-soluble compounds that can be properly eliminated through things like sweat.

In this episode, we demystify biotransformation, detoxification, and how it all relates to your thyroid health!

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If you're ready to take the next step in your thyroid health journey, join us for our thyroid health workshop on July 12!

At this workshop, Dr. Shirin will give you an in-depth understanding of how the thyroid works and natural support strategies you can put into practice right away!

Spots are limited. Register on our website or call our office at (945) 888-2988 to reserve your spot today!

For more helpful health content about the thyroid, visit our social media:

Facebook: https://www.facebook.com/drshirinbonakdar/

Instagram: https://www.instagram.com/drshirinbonakdar/

Twitter: https://twitter.com/HarmonyWellnes6

YouTube: https://www.youtube.com/channel/UC-LxwBmI8J4IrEWjJd8nT-g

#drshirinbonakdar #harmonywellness #chiropactic #chiropractor #holistichealth #thryoid #hyperthyroidism #thyroidhealth #healthworkshop

Our goal at Harmony Wellness is to help you achieve optimal health throughout your body, and addressing your thyroid health is one of the best and most overlooked ways to do so. 

The thyroid regulates so many of our body's functions, so if you have a health problem that you just haven't been able to find the solution to, it might be thyroid-related.

At this workshop, Dr. Shirin will give you an in-depth understanding of how the thyroid works and natural support strategies you can put into practice right away!

Spots are limited. Register on our website or call our office at (945) 888-2988 to reserve your spot today!

For more helpful health content about the thyroid, visit our social media:

Facebook: https://www.facebook.com/drshirinbonakdar/

Instagram: https://www.instagram.com/drshirinbonakdar/

Twitter: https://twitter.com/HarmonyWellnes6

YouTube: https://www.youtube.com/channel/UC-LxwBmI8J4IrEWjJd8nT-g

#drshirinbonakdar #harmonywellness #chiropactic #chiropractor #holistichealth #thryoid #hyperthyroidism #thyroidhealth #healthworkshop

Hyperthyroidism affects the entire body in many ways, and one of those is the gut.

In this podcast, I explore this relationship further, with pointers for properly managing the underlying mechanisms of your hypothyroidism. 

I also discuss the most common cause of hyperthyroidism today: Hashimoto's.

To learn more about your thyroid, register for our upcoming thyroid workshop on July 12! The thyroid is an important piece of the puzzle when it comes to helping your body function at it's best!

At the workshop you will get answers to your questions like:

• How does the thyroid work?
• What causes thyroid to NOT work properly?
• What lifestyle changes can help your thyroid heal?

Register on our website to save your spot!

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For more helpful health content, visit our social media:

Facebook: https://www.facebook.com/drshirinbonakdar/

Instagram: https://www.instagram.com/drshirinbonakdar/

Twitter: https://twitter.com/HarmonyWellnes6

YouTube: https://www.youtube.com/channel/UC-LxwBmI8J4IrEWjJd8nT-g

#drshirinbonakdar #harmonywellness #chiropactic #chiropractor #holistichealth #thryoid #hyperthyroidism #thyroidhealth #guthealth #gut

It's difficult to separate the hypothyroidism diet myths from the facts about dieting for hypothyroidism. 

I discuss some of the things you should be aware of when it comes to hypothyroidism diet strategies, and why a hypothyroidism diet could be the solution you've been looking for. 

I also share some diet changes that can help your thyroid AND fit your lifestyle!

To learn more about your thyroid, save the date for July 12! We have an upcoming thyroid workshop where we will solve the thyroid puzzle.

In the meantime, it’s not too late to sign up for our Brain FIT workshop to improve your memory and cognitive function coming up on June 14! Visit the Events tab on our website!

For more helpful health content, visit our social media:

Facebook: https://www.facebook.com/drshirinbonakdar/

Instagram: https://www.instagram.com/drshirinbonakdar/

Twitter: https://twitter.com/HarmonyWellnes6

YouTube: https://www.youtube.com/channel/UC-LxwBmI8J4IrEWjJd8nT-g

#drshirinbonakdar #harmonywellness #chiropactic #chiropractor #holistichealth #thryoid #hyperthyroidism #neuroglia #brainhealth #cognition #healthworkshop #healthpodcast

If you struggle with chronic depression, anxiety, or other mood disorders, you may suffer from undiagnosed hypothyroidism.

A thyroid hormone deficiency can cause multiple brain-based symptoms. This is because thyroid hormones play an important role in the function of many areas of the brain, including:

• Neuron health
• Brain immune cells called neuroglia
• The blood-brain barrier

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To learn more about your thyroid, save the date for July 12! We have a thyroid workshop coming up where we will solve the thyroid puzzle.

In the meantime, it’s not too late to sign up for our Brain FIT workshop to improve your memory and cognitive function coming up on June 14! Visit the Events tab on our website!

For more helpful health content, visit our social media:

Facebook: https://www.facebook.com/drshirinbonakdar/

Instagram: https://www.instagram.com/drshirinbonakdar/

Twitter: https://twitter.com/HarmonyWellnes6

YouTube: https://www.youtube.com/channel/UC-LxwBmI8J4IrEWjJd8nT-g

#drshirinbonakdar #harmonywellness #chiropactic #chiropractor #holistichealth #thryoid #hyperthyroidism #neuroglia #brainhealth #cognition #healthworkshop #healthpodcast

Poor verbal and image memory are the earliest signs of dementia. If you need to write everything down because you know you won’t remember things… …if you constantly use a navigation system to places you’re already familiar with… …and have sticky notes all over the place… …these are concerns you're heading in the direction of cognitive decline and dementia. You may be decades from Alzheimer's, but your cognitive function is progressively worsening. 

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Want to learn more about improving your memory and cognitive function? You'll love our upcoming Brain FIT workshop on June 14!

It's hosted at our office (2809 Preston Road #1250, Frisco, TX 75034) on June 14 from 6:15 to 8 PM).

***

Register on our website today!

For more content, visit our social media:

Facebook: https://www.facebook.com/drshirinbonakdar/

Instagram: https://www.instagram.com/drshirinbonakdar/

Twitter: https://twitter.com/HarmonyWellnes6

YouTube: https://www.youtube.com/channel/UC-LxwBmI8J4IrEWjJd8nT-g

#drshirinbonakdar #harmonywellness #chiropactic #chiropractor #holistichealth #memory #memoryhacks #brainimprovement #memoryimpairments #dementia #dementiaprevention #alzheimers

While we’ve always known that what we eat affects our bodies and how we look, scientists continue to uncover evidence that what we eat plays a huge role in the health of our brains. Yes, when it comes to staying mentally sharp and focused, eating plenty of brain foods matters, especially for our gray matter.

The gut and the brain are tightly connected, and when we focus on giving our bodies whole, nutritious foods, we help take care of both.

Which foods are best for your brain? Among the top brain-healthy foods are fruits, veggies, oils and even chocolate (yes, chocolate!). There’s something to please everyone!

***

Want to learn more about improving your memory and cognitive function? You'll love our upcoming Brain FIT workshop on June 14!

It's hosted at our office (2809 Preston Road #1250, Frisco, TX 75034) on June 14 from 6:15 to 8 PM).

***

Register on our website today!

For more content, visit our social media:

Facebook: https://www.facebook.com/drshirinbonakdar/

Instagram: https://www.instagram.com/drshirinbonakdar/

Twitter: https://twitter.com/HarmonyWellnes6

YouTube: https://www.youtube.com/channel/UC-LxwBmI8J4IrEWjJd8nT-g

#drshirinbonakdar #harmonywellness #chiropactic #chiropractor #holistichealth #memory #memoryhacks #brainimprovement #memoryimpairments #cognition