#5 - Hilda Labrada Gore & Cold Therapy
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#5 - Hilda Labrada Gore & Cold Therapy
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About this listen
So excited to be chatting with Hilda LaBrada Gore, host of the Wise Traditions podcast! Hilda has been very inspirational regarding "cold therapy" -- you know, diving into a vat of ice water? Not my cup of tea BUT there are less intense ways to get those benefits. Hilda shares those tips with us today!
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